Wellness Thru Mindful Nutrition Satsang, A Jewel in the Lotus, Islip – 7-9pm. In this workshop, we will learn staple foods for a plant-based diet to keep optimal levels of protein, iron and vitamin B, healthy greens without overdoing it, overcooking or overeating them, GF, dairy-free, nightshade free... the difference between allergies and sensitivities and a close look at fad diets; is weight loss really necessary, info about foods that may lead to weight loss/weight gain. $15 exchange or $10 for previous YTT’s of Jewel. *September 11: Holistic Wellness Satsang Series, A Jewel in the Lotus, Islip – 7-9pm. This satsang will focus on Wellness and thinking, specifically: Thinking about thinking, Shaping our reality, Body awareness and how thinking changes the body, Psychoneuroimmunology, Programming illness and wellness, Thought patterns that harm us, Creative thinking and wellness, Brainstorming $15 exchange or $10 for previous YTT’s of Jewel. *September 29: Wellness Challenge, Hei Joshin – 8-9pm. To learn more about this 6-week program involving food, water and exercise, please contact me directly.