It’s Been A Whirlwind…

First, please accept a huge moment of gratitude from me. If you’re still with me and are reading this, you’ve put in effort I never expected. For that and so much more, I’m moved and am deeply inspired. You never know what to expect from friends, when you switch paths. Take a moment and take ...

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P.S.A. (or Public Service Update!?!)

First, a moment of gratitude for you. I never could have imagined the outpouring of love since I announced my departure, nor the feedback I’ve gotten from friends about how I’ve helped them on their journey. Some are private clients, some are clients of Golden Sparrow, and some are people I’ve met thru the years ...

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And Then I Made The Offer…

For the last two years, my husband Rob and I have been looking to move off of Long Island. We’re not used to being in the same place or job for too long – it seems a decade is our max on anything. When you combine two creative people with LOTS of goals, ambitions, drive, ...

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October ’16 Events and links for more details:

It’s my favourite season, and it’s starting off with a real bang with all these October events!  Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic skincare ...

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September ’16 Events and details

Please click the title of each September event to be directed to further information on Facebook, as well as RSVP links.  Thank you as always, for your interest in Holistic Wellness! *September 10: YOGA OPEN HOUSE Celebration Kundalini Yoga of Long Island, Northport—11am-3pm. FREE CLASSES ~ RAFFLES ~ FUN ~ GONG ~organic skincare ~plant-based snacks ...

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August ’16 Events and links for more details

August 4: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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Dinner and a Movie? #FFC

In case you didn’t know, my husband and I started a side project together, called Food Flix Cinema (#FFC).  We’ve combined our love of movies and food (respectively), hosting monthly events at Cyrus: Chai & Coffee Company in Bay Shore.  We were fortunate enough to have an article published about it, just 4 months into ...

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Why use chemical powders when you can make your own?

It’s hot.  There’s no denying the fact that we are well into summer, and we’re all feeling the heat.  I’ve always wanted a cooling, TRULY natural baby powder that could help with runner’s chafing, baby diaper freshening, or just something to use when you get out of the shower.  If you’re with me on that ...

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July ’16 Events and details

July 7: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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How far does your Compassion extend?

compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it. “No one likes a reformed _____” (one of my favorite quotes to pose to people in workshops); in this instance, insert omnivore.  Every cause has militant supporters who border on the side of unhealthy levels of attachments to their belief system (if you haven’t ...

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