P.S.A. (or Public Service Update!?!)

First, a moment of gratitude for you. I never could have imagined the outpouring of love since I announced my departure, nor the feedback I’ve gotten from friends about how I’ve helped them on their journey. Some are private clients, some are clients of Golden Sparrow, and some are people I’ve met thru the years ...

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Easy Plant-Based Cooking Demo Free Library Event

Easy plant-based cooking demo with take-home meals! Since November is National Vegan Month, why not join me Wednesday, November 15th @ 7PM at Hempstead Library?   In this FREE workshop, you’ll prepare the meals below & every attendee will leave with a serving of each item. Seasonal Organic Menu: *Garden Rotini *Chia Pudding with multiple options ...

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And Then I Made The Offer…

For the last two years, my husband Rob and I have been looking to move off of Long Island. We’re not used to being in the same place or job for too long – it seems a decade is our max on anything. When you combine two creative people with LOTS of goals, ambitions, drive, ...

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Easy Plant-Powered Cooking Demo Free Library Event

Easy plant-based cooking demo with take-home meals! Since November is National Vegan Month, why not join me Wednesday, November 8th @ 6:30 PM at Deer Park Public Library?   In this FREE workshop, you’ll prepare the meals below & every attendee will leave with a serving of each item. Seasonal Organic Menu: *Garden Rotini *Chia Pudding ...

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Is Soy Bad?

I get asked this. A LOT.   Males and females alike are concerned, as are people of all ages. Social media and the World Wide Web have quickly touted the dangers of soy, DESPITE the evidence stating otherwise. Study after study shows non-GMO, organic soy is actually beneficial to our health.  Why the misinformation? Like most ...

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Food Flix Cinema designs meals to match movie scenes

Updated October 14, 2016 2:20 PM By David J. Criblez  david.criblez@newsday.com Clockwise from left, David Jarmula from East Patchogue, Victor and Deborah Urbach from Huntington and Kara Sdraley from East Patchogue enjoy dinner and a movie, Food Flix dinner and movie night, Cyrus Chai & Coffee Company, Bayshore, Sept. 24, 2016. (Credit: Yvonne Albinowski) Dinner ...

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October ’16 Events and links for more details:

It’s my favourite season, and it’s starting off with a real bang with all these October events!  Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic skincare ...

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September ’16 Events and details

Please click the title of each September event to be directed to further information on Facebook, as well as RSVP links.  Thank you as always, for your interest in Holistic Wellness! *September 10: YOGA OPEN HOUSE Celebration Kundalini Yoga of Long Island, Northport—11am-3pm. FREE CLASSES ~ RAFFLES ~ FUN ~ GONG ~organic skincare ~plant-based snacks ...

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August ’16 Events and links for more details

August 4: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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Dinner and a Movie? #FFC

In case you didn’t know, my husband and I started a side project together, called Food Flix Cinema (#FFC).  We’ve combined our love of movies and food (respectively), hosting monthly events at Cyrus: Chai & Coffee Company in Bay Shore.  We were fortunate enough to have an article published about it, just 4 months into ...

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