Creative Visualization, Vision Boards, Dreaming…

Whatever you prefer to call it, it’s important to have a dream. But I have to be honest for a moment. The whole LOA “Law of Attraction” movement irks the hell out of me. It seems that every self-proclaimed guru or life coach I’ve known, barely has what they desire in life. They typically tend ...

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And Then I Made The Offer…

For the last two years, my husband Rob and I have been looking to move off of Long Island. We’re not used to being in the same place or job for too long – it seems a decade is our max on anything. When you combine two creative people with LOTS of goals, ambitions, drive, ...

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Is Soy Bad?

I get asked this. A LOT.   Males and females alike are concerned, as are people of all ages. Social media and the World Wide Web have quickly touted the dangers of soy, DESPITE the evidence stating otherwise. Study after study shows non-GMO, organic soy is actually beneficial to our health.  Why the misinformation? Like most ...

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Nutritional Wellness FREE Library Event

Nutritional Wellness Free Library Event July 20 @ 7:00 pm – 8:30 pm, Central Islip Public Library What is wellness? For me personally, wellness is something we strive for with the whole of our being—it’s not just the pursuit of healing the mind, body or spirit individually.  I also believe we have a skewed sense of ...

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October ’16 Events and links for more details:

It’s my favourite season, and it’s starting off with a real bang with all these October events!  Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic skincare ...

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August ’16 Events and links for more details

August 4: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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Dinner and a Movie? #FFC

In case you didn’t know, my husband and I started a side project together, called Food Flix Cinema (#FFC).  We’ve combined our love of movies and food (respectively), hosting monthly events at Cyrus: Chai & Coffee Company in Bay Shore.  We were fortunate enough to have an article published about it, just 4 months into ...

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July ’16 Events and details

July 7: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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June 2016 Events

June 3: Wellness Satsang ~ Awareness and Compassion A Jewel in the Lotus, Islip – 7-9 pm.  In this workshop, we will discuss *Awareness and self-trust, *A balanced nutritional lifestyle, *Slowing down, *Love and compassion, *Growing your own, *Feeding our planet. $15 exchange or $10 for previous YTT’s of Jewel. June 11: Learn and Play ...

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May Events

Here’s what’s happening in the month of May – we hope to see you at one or more of these events, which focus on various aspects of healing (mental, physical and spiritual).  For more details and to RSVP, please click the name of the workshop, and a new page will open. May 3: Strictly Business ...

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