My White Blood Cell Nurses

This morning’s meditation involved a journey through my immune system. Ever done that? Keep reading, and I’ll explain the process… I’ve managed to come down with a cold of some sort, and I have a lil trick I use for expediting the healing process. I haven’t had to use it in quite some time luckily, ...

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Wellness First During the Holidays

BEFORE the most hectic part of the holiday season begins, start a breathing or mindfulness practice. I found two wonderful gurus during my cheffing days at Golden Sparrow, who are experts in mindfulness and have taught me the importance of quieting the mind – just in their presence. One is Dr. Michael Hynes, who is ...

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P.S.A. (or Public Service Update!?!)

First, a moment of gratitude for you. I never could have imagined the outpouring of love since I announced my departure, nor the feedback I’ve gotten from friends about how I’ve helped them on their journey. Some are private clients, some are clients of Golden Sparrow, and some are people I’ve met thru the years ...

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Easy Plant-Based Cooking Demo Free Library Event

Easy plant-based cooking demo with take-home meals! Since November is National Vegan Month, why not join me Wednesday, November 15th @ 7PM at Hempstead Library?   In this FREE workshop, you’ll prepare the meals below & every attendee will leave with a serving of each item. Seasonal Organic Menu: *Garden Rotini *Chia Pudding with multiple options ...

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And Then I Made The Offer…

For the last two years, my husband Rob and I have been looking to move off of Long Island. We’re not used to being in the same place or job for too long – it seems a decade is our max on anything. When you combine two creative people with LOTS of goals, ambitions, drive, ...

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Easy Plant-Powered Cooking Demo Free Library Event

Easy plant-based cooking demo with take-home meals! Since November is National Vegan Month, why not join me Wednesday, November 8th @ 6:30 PM at Deer Park Public Library?   In this FREE workshop, you’ll prepare the meals below & every attendee will leave with a serving of each item. Seasonal Organic Menu: *Garden Rotini *Chia Pudding ...

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Compassionate Catering 2017

The holiday season is upon us, and I’ve got a Compassionate way to share it with your family & friends… As the world becomes more aware of the benefits of a plant-based lifestyle, I am forever in debt to those who have served before me, and continue to pass along the messages of Hope, Grace ...

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Is Soy Bad?

I get asked this. A LOT.   Males and females alike are concerned, as are people of all ages. Social media and the World Wide Web have quickly touted the dangers of soy, DESPITE the evidence stating otherwise. Study after study shows non-GMO, organic soy is actually beneficial to our health.  Why the misinformation? Like most ...

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Do I really need to fast?

In short, yes…and maybe. A cleanse (or fast, as I’ll refer to it from here on out) is an important part of many cultures, for the spiritual and physical effects.  Extended fasts are typically done during a season change, allowing the body to rest and fully be in tune with nature.  At the return to ...

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Pandora’s Lunchbox – weekly menu 06/19/17

Who: Do you want to lose weight?  Do you have little to no time to cook healthy?  Are you are confused about what healthy food even is? Do you hate cooking? Have you just started out with plant-based food, or are just curious about it?  Have you been plant-based so long that you just need ...

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