vegan revolution

Sloth left homeless from deforestation

Outrage

Never doubt the impact you have on future generations; your actions today determine what’s left for others. Every action has a reaction.

Please consider the importance of all creatures on this planet. Everything is significant, even if you’re unable to find it. Just because you don’t understand something doesn’t mean it’s irrelevant or insignificant.

Global warming is real… instead of complaining about erratic weather patterns and unseasonable warmth, ACT. You don’t have to be vegan or vegetarian to make a difference; start with just one day of meatless meals.

YOU MAKE A DIFFERENCE. Remember, Compassion is contagious…

Do You Judge People by a Label?

The concept that it’s all or nothing, and you don’t make a difference unless you sacrifice it all, is naïve. It’s a broken strategy.

For those of you sitting in silence while you live a plant-based life, I applaud you. For those of you who give up animal products for one meal, one day, or more, I applaud you. You’re making a BIG difference. The world will never be the Utopia we claim to want. Humans and our environments are extremely diverse and are ever-changing. The world cannot, and should not, be vegan.

Wellness First During the Holidays

We all step outside of our normal routines during the holidays—the sooner you create healthy habits with mindfulness, movement, and meals, the faster you’ll bounce back when the season has ended. You may even find the desire to overindulge just isn’t there anymore. I promise it happens!

You may even avoid the extra 5 pounds people claim is “normal” during the holidays. This isn’t “seasonal, normal human weight gain,” as we’ve been led to believe. The winter weight gain isn’t supposed to be gained and lost in a 1.5 month time period, but over the entire fall/winter season. It’s also lost during the spring, if we’re following REAL human biology and not fads.

P.S.A. (or Public Service Update!?!)

First, a moment of gratitude for you. I never could have imagined the outpouring of love since I announced my departure, nor the feedback I’ve gotten from friends about how I’ve helped them on their journey. Some are private clients, some are clients of Golden Sparrow, and some are people I’ve met thru the years …

P.S.A. (or Public Service Update!?!) Read More »

Vegan nicoise salad

Compassionate Catering 2017

The holiday season is upon us, and I’ve got a Compassionate way to share it with your family & friends… As the world becomes more aware of the benefits of a plant-based lifestyle, I am forever in debt to those who have served before me, and continue to pass along the messages of Hope, Grace …

Compassionate Catering 2017 Read More »

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