Compassionate Catering Holiday Menu 2020
For those interested in whole-food, low-fat, plant-powered meals that are non-GMO and organic, check this out!
For those interested in whole-food, low-fat, plant-powered meals that are non-GMO and organic, check this out!
Never doubt the impact you have on future generations; your actions today determine what’s left for others. Every action has a reaction.
Please consider the importance of all creatures on this planet. Everything is significant, even if you’re unable to find it. Just because you don’t understand something doesn’t mean it’s irrelevant or insignificant.
Global warming is real… instead of complaining about erratic weather patterns and unseasonable warmth, ACT. You don’t have to be vegan or vegetarian to make a difference; start with just one day of meatless meals.
YOU MAKE A DIFFERENCE. Remember, Compassion is contagious…
The concept that it’s all or nothing, and you don’t make a difference unless you sacrifice it all, is naïve. It’s a broken strategy.
For those of you sitting in silence while you live a plant-based life, I applaud you. For those of you who give up animal products for one meal, one day, or more, I applaud you. You’re making a BIG difference. The world will never be the Utopia we claim to want. Humans and our environments are extremely diverse and are ever-changing. The world cannot, and should not, be vegan.
It has to be the hardest 2-letter word in the English language. At least that’s my opinion. It’s something a therapist taught me to say over 15 years ago when I was going through my divorce. He had me read “Saying No Without Feeling Guilty,” a book I now recommend frequently, especially to women. We …
I can’t tell you how many times I’ve heard that “a plant-powered lifestyle is too expensive for most people to maintain.” I call BS on that misconception. If we eat in season and focus on whole-foods, I can assure you it’s a lot cheaper and healthier than eating a flesh-based lifestyle. It’s known as a …
This morning’s meditation involved a journey through my immune system. Ever done that? Keep reading, and I’ll explain the process… I’ve managed to come down with a cold of some sort, and I have a lil trick I use for expediting the healing process. I haven’t had to use it in quite some time luckily, …
We all step outside of our normal routines during the holidays—the sooner you create healthy habits with mindfulness, movement, and meals, the faster you’ll bounce back when the season has ended. You may even find the desire to overindulge just isn’t there anymore. I promise it happens!
You may even avoid the extra 5 pounds people claim is “normal” during the holidays. This isn’t “seasonal, normal human weight gain,” as we’ve been led to believe. The winter weight gain isn’t supposed to be gained and lost in a 1.5 month time period, but over the entire fall/winter season. It’s also lost during the spring, if we’re following REAL human biology and not fads.
First, a moment of gratitude for you. I never could have imagined the outpouring of love since I announced my departure, nor the feedback I’ve gotten from friends about how I’ve helped them on their journey. Some are private clients, some are clients of Golden Sparrow, and some are people I’ve met thru the years …
The holiday season is upon us, and I’ve got a Compassionate way to share it with your family & friends… As the world becomes more aware of the benefits of a plant-based lifestyle, I am forever in debt to those who have served before me, and continue to pass along the messages of Hope, Grace …
I get asked this. A LOT. Males and females alike are concerned, as are people of all ages. Social media and the World Wide Web have quickly touted the dangers of soy, DESPITE the evidence stating otherwise. Study after study shows non-GMO, organic soy is actually beneficial to our health. Why the misinformation? Like most …
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