It’s Been A Whirlwind…

First, please accept a huge moment of gratitude from me. If you’re still with me and are reading this, you’ve put in effort I never expected. For that and so much more, I’m moved and am deeply inspired. You never know what to expect from friends, when you switch paths. Take a moment and take ...

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My White Blood Cell Nurses

This morning’s meditation involved a journey through my immune system. Ever done that? Keep reading, and I’ll explain the process… I’ve managed to come down with a cold of some sort, and I have a lil trick I use for expediting the healing process. I haven’t had to use it in quite some time luckily, ...

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Wellness First During the Holidays

BEFORE the most hectic part of the holiday season begins, start a breathing or mindfulness practice. I found two wonderful gurus during my cheffing days at Golden Sparrow, who are experts in mindfulness and have taught me the importance of quieting the mind – just in their presence. One is Dr. Michael Hynes, who is ...

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P.S.A. (or Public Service Update!?!)

First, a moment of gratitude for you. I never could have imagined the outpouring of love since I announced my departure, nor the feedback I’ve gotten from friends about how I’ve helped them on their journey. Some are private clients, some are clients of Golden Sparrow, and some are people I’ve met thru the years ...

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And Then I Made The Offer…

For the last two years, my husband Rob and I have been looking to move off of Long Island. We’re not used to being in the same place or job for too long – it seems a decade is our max on anything. When you combine two creative people with LOTS of goals, ambitions, drive, ...

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Easy Plant-Powered Cooking Demo Free Library Event

Easy plant-based cooking demo with take-home meals! Since November is National Vegan Month, why not join me Wednesday, November 8th @ 6:30 PM at Deer Park Public Library?   In this FREE workshop, you’ll prepare the meals below & every attendee will leave with a serving of each item. Seasonal Organic Menu: *Garden Rotini *Chia Pudding ...

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Compassionate Catering 2017

The holiday season is upon us, and I’ve got a Compassionate way to share it with your family & friends… As the world becomes more aware of the benefits of a plant-based lifestyle, I am forever in debt to those who have served before me, and continue to pass along the messages of Hope, Grace ...

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October ’16 Events and links for more details:

It’s my favourite season, and it’s starting off with a real bang with all these October events!  Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic skincare ...

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September ’16 Events and details

Please click the title of each September event to be directed to further information on Facebook, as well as RSVP links.  Thank you as always, for your interest in Holistic Wellness! *September 10: YOGA OPEN HOUSE Celebration Kundalini Yoga of Long Island, Northport—11am-3pm. FREE CLASSES ~ RAFFLES ~ FUN ~ GONG ~organic skincare ~plant-based snacks ...

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August ’16 Events and links for more details

August 4: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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