Putting it all together

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. Even if you missed the last 2 classes, I’ll show you how to make simple, healthy, whole food dishes! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:
• Cashew Crème/Pesto: from Alfredo to a low-fat Caulifredo, you’ll love the versatility!
• Pandorable Patty: Possibly the best veggie burger there is, with no weird preservative, only a handful of ingredients, and a delicious texture!
• Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

Easy Plant-Based Cheeze Demo 201

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, but may require a trip to your local natural food market. While these cheezes are simple to make, they require 12-24 hours culturing—they’re worth the wait, I promise! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten and dairy-free.
Cashew Soft Gruyere
Cashew Cream Cheeze
Tofu Cheeze
Smoked Muenster (it melts!)

Nuevo HipPea Cooking Demo

In this interactive Zoom workshop, we’ll discover tasty new ways to use healthy ingredients. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy/gluten-free. I created each of these recipes for private meal clients and health food markets.
Chickapea Salad – an alternative to chicken salads commonly sold in deli’s and bagel shops
Clean Start Kale Salad – if you’re not already a kale lover, you may be at the end
Chia Pudding – high-fiber, Omega 3 chia bowls with 4 variations. No more chia pets!

Healthy Dessert Swaps

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is soy-free:

Avocado Mousse with variations: Chocolate & Key Lime
Banana Ice Cream: Never let bananas go to waste again!
Black Bean Brownies: No one knows the secret protein in these no-oil brownies!

Mindfulness 101

We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.

Spring Cleaning Cooking Demo

It’s time to add lighter veggies to your plate, while still enjoying the comforting mouth-feel of cashews. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy -free.
Yummy Rolls – squash filled w/cashew ricotta & topped w/sauce
Garden Rotini – pasta, sauce, veggies, cashew ricotta
Baby Greens w/Creme Sauce – so simple you may have this every week!

Easy Plant-Based Cheeze Demo 101

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.

Cashew Cheezy Sauce
Walnut Parmesan
Flavored Yogurt Cheeze
Artichoke-Spinach Dip

I’ll “Cashew” Later Cooking Demo

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:

Cashew Sour Crème: I’ll give you plenty of reasons to never run out of this!
Cashew Rawcotta: the easiest and most addictive replacement for ricotta!
Cashew Ranch dressing: here’s a whole food, natural, safe, delicious dip and dressing!

Elements of Ayurveda (Ayurveda 101)

Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

Herbal Basics

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine—learn about 6 common herbs that may be growing in your yard that are great for relaxation. We’ll also discuss information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

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