control panel

Are You a Control Freak?

I refuse to be controlled by politicians, social media, or anyone who wishes to instill fear in my life. I refuse to allow myself or my husband to be told “no” to the things we deserve in life; a home, a car, healthy food, healthy pets, and peace of mind.

This is my “why.” What’s yours?

Sloth left homeless from deforestation

Outrage

Never doubt the impact you have on future generations; your actions today determine what’s left for others. Every action has a reaction.

Please consider the importance of all creatures on this planet. Everything is significant, even if you’re unable to find it. Just because you don’t understand something doesn’t mean it’s irrelevant or insignificant.

Global warming is real… instead of complaining about erratic weather patterns and unseasonable warmth, ACT. You don’t have to be vegan or vegetarian to make a difference; start with just one day of meatless meals.

YOU MAKE A DIFFERENCE. Remember, Compassion is contagious…

tiller & rye cooking demo

Adult Ed Fall Events in Maine

Join me September, October, and November, while I offer courses in Dexter, Hampden, Orono, and Dover-Foxcroft. Discover the truth behind the trends. We’ll cover how you can heal with

  • Hope – plant-based, low-fat meals designed to reverse our impact on planet Earth,
  • Grace – organic skincare made with ingredients you can pronounce that won’t add toxins to our water and soil, 
  • Ancient Wisdom – it’s time we stop listening to external sources and tune in to our internal cues. Forget Fads. Learn the Facts.

Mindfulness 101

My deepest gratitude to the Dover-Foxcroft Public Library for making this talk and article possible. As Kim said when we were setting up the talk, “Seems like we all could use some mindfulness (and its benefits) now more than ever!!!!”

Allow me to give you basic tips on living mindfully and meditating.

Hope, Grace, Ancient Wisdom

Move if you don’t like where you are. Get yourself out of debt if you’re in over your head. Watch what you eat. Stop letting creditors, the food industry, and the health industry control your mind, body, spirit. Get healthy for your family and inspire your friends. Everyone’s watching, whether or not you know it; you’re already a role model. How are you showing up every day?

Be that ray of sunshine and make someone’s day brighter. Make a difference while you can.

 

Life’s short.

Audiobooks are NOT “Fun Stuff!”

As Mel Abraham says, love what you do because you’ll be recreating it for the next 5-10 years minimum. Selling books is job which requires you to handle the same material a gazillion times. Are audiobooks fun stuff? To record, yes. To listen to someone else’s, definitely. To edit your own? The jury’s still out…

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