Reading Time: 4 minutes I was obese, nearing 200 pounds. Yoga was difficult because of my belly fat. I had various health problems as a result of my weight; heart palpitations, acid reflux, and hypothyroidism. I had always been a thin and active child—Corporate America fattens more than just your wallet.
My doctor’s nutritional advice? Eliminate my daily 1 cup of coffee. He mentioned NOTHING about the rest of my diet, and didn’t even ask about it. And he was a wonderful physician!