Learning to Say No

It has to be the hardest 2-letter word in the English language. At least that’s my opinion. It’s something a therapist taught me to say over 15 years ago when I was going through my divorce. He had me read “Saying No Without Feeling Guilty,” a book I now recommend frequently, especially to women. …

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Distractions Meme

It’s Not All About You

Our distractions and lack of discipline don’t just affect us as individuals. It’s actually time we stop thinking about ourselves all the time. Narcissism is a horrible trend social media and smartphones have exacerbated. I can’t tell you how freeing it was to actually lose my account and not look at endless selfies and useless stories/TV channels now available on Instagram. Yeah, we take too many pictures and videos of ourselves – occasionally, it’s OK. But not every. Single. Day. Multiple times, for some people. 

Essential Oils 101

In an effort to responsibly educate people on essential oils, I hosted a “Learn & Play Organic Essential Oil Workshop” at a New York library in 2017. In this interactive workshop, I explained the importance of using ORGANIC essential oils, as well as how to properly research their origin and labeling. Patrons made their own essential oil spray blend to be used on clothing, linens, in the car, or just as an air freshener. I also explained the precautions of essential oils, which I find is an often-neglected area.

You’re Just Not Right For Me…

Carpe diem, my friend…please make every choice count towards your health and not just your taste buds.

I wouldn’t trade this experience for anything in the world. Despite the utter frustration and anxiety I faced in the 5.5 days I held this position, it fueled my passion for helping people more than ever. It gave me a sense of pride for the health I have, a sense of gratitude for the knowledge I have, and deepened my resolve to serve.

I never expected 5 days to create so much material, but I appreciate your interest. I can only hope my journey inspires you to do what you can to become healthier and healthier so that none of these bullet points ever become a story someone else’s sharing about YOU. It’s taken me nearly a month to put this on paper…

Mission Statement

Hope: I recycle as often as possible because I hope the planet can heal and am saddened by the amount of waste we create. Grace: I keep my products affordable for the public without devaluing what I create, because I was Graced with an ability to help heal. Ancient Wisdom: I believe that following the older laws of …

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