Pillar 1 of my S.I.M.P.L.E. Method-Sensory Input
Want the magic formula for great skin? (Your ideal morning routine is at the end… )
Imagine this: you see friends after long hiatus, and they say you age in reverse. You know some of this is genetics—but your heritage only affects 5% of your traits.
Luckily, the 95% that you control is what matters the most… your lifestyle! Forget about “genetics,” since that’s out of your control (and that wee 5% doesn’t affect much of anything). 🤷♀️
Your glow comes from multiple things you do throughout the day—it’s not luck or good genes. Change your habits, diet, and lifestyle based on what you know about your body, and what we’ve learned through studying Ancient Wisdom (like Ayurveda). You can have this dream, even if it seems impossible right now…
If you want to understand how crucial sensory input is (and why it’s the 1st pillar of my S.I.M.P.L.E. method), I explain it in a link below. Believe me, you don’t want to skip this, especially if you’re suffering in any way.
Our external health is partly internal habits, partly external ones. Eat well, demand sleep for a minimum of 7 hours, drink lots of water, get LOTS of sunshine, and use organic skincare.
You and I know these things intuitively, but the very last part comes with a caveat: organic skincare doesn’t mean soap. I’ll explain why with a brief story of how I accidentally stumbled on this concept.