Ancient Wisdom

The 6-foot Rule

Reading Time: 2 minutes Show up. Stick around. Think of how others live in the realms outside of your bubble.

P.S. Posting liberal feelings and thoughts on social media does little to progress a movement. In my observations, it stems from feelings of guilt over the privilege we’ve had throughout our lives. It’s apparent those screaming the most for radical reform are the very people incentivized their entire lives. If this concept rubs you the wrong way, I urge you to ask how you’ve benefitted from the system prior to asking others to review their status.  

Mindfulness Exercise for Anxiety

Reading Time: 2 minutes In the past month, I’ve created a new technique to combat my anxiety/ fear/ depression. It was accidental at first (as many habits are)-it soon became a conscious game-the angel versus the devil of the mind.

It’s distraction through gratitude.

As soon as I slip down the rabbit hole, I immediately find one thing to be grateful for—sometimes it’s basic… “I’m grateful for the air I breathe.”

But since gratitude is a daily waking practice, I challenge myself… it’s about increasing brain health and creating better neural pathways.

Holistic Wellness Events Spring 2021

Reading Time: < 1 minute Look… if most resolutions fail by February, you need a tool to get back on track. If you want to get from A(s is) to E(mpowerment), you need guidance. I’ve got tools to help you on your wellness journey, without expensive fads and false information. Science-backed, natural remedies to keep your immune system in peak performance.

An architect creates a detailed blueprint before building begins. The foundation is the first thing a builder puts in place. Food, meditation, and herbs are just a few of the pieces of the blueprint you’ll need. Join me in a few classes and let’s build your healthy foundation! <3

Dehumanizing Compassion

Reading Time: 4 minutes I see a direct correlation between dehumanization and Compassion. Compassion is a main theme running through all of my courses—I believe showing Compassion for Nature equates to Compassion for humans.  But this isn’t always the case, as our Ego and the attachment to ideals, often leaves us *slightly* less Compassionate for those who disagree with us. (Don Miguel Ruiz discusses this in depth in his book, “The Five Levels of Attachment.”)


In the last year, I’ve noticed a frightening movement from global political leaders. Dehumanize All. (Yes, I believe there is a movement towards the NWO and there’s a global agenda at play. Research this outside of google and see what search results you find.)

  • Wear a face covering.
  • Avoid social contact.
  • Fear germs.

A Personal Tribute

Reading Time: 2 minutes Today, in 1951, this man was born… he died 27 years ago, at the young age of 47. As I approach the age of his death, it’s both surreal and more devastating. We were estranged at the time of his passing, a choice of mine that’s still difficult to live with. His battle with depression, mania, abuse, and addiction ultimately cost him everything. I watched a brilliant, funny, talented man slowly destroy his family and life. His choices in life made him not-so-popular with my mom’s friends and family… but if you love all I’ve become “despite my challenging childhood,” please remember he is 50% of what made me outgoing, strong, and opinionated.

3-Year Anniversary

Reading Time: 2 minutes We’re forever grateful for the life we had and the people we met in Maine. They strengthened us in ways we never thought possible. They gave us “flatlanders from away” a chance. We miss you all.

We don’t regret a second of our adventure; we’d do it all over again.

My Holiday Wish for You…

Reading Time: < 1 minute

I urge you to consider the dangers of the storm that’s been created: a world where there is no right answer. (So it seems.)
Without that, there’s no resolution. When two sides dig in their heels and there’s no healthy debate, how can there be a compromise or negotiation?
There is no returning to the past normal. We don’t know what the future holds. Our actions today determine the future of mankind. We’re at a critical tipping point that has little to do with a virus.

Learning to Witness…

Reading Time: < 1 minute

3 years ago today, we arrived to 2’ of snow in Maine. It was the hardest winter we endured… grieving and buried in foot after foot of snow. We didn’t know what our backyard looked like until April, when the snow finally melted.
Over the last 3 years, we shed toxic relationships—business, personal, even our toxic selves.

What About the Other Half!?

Reading Time: 2 minutes I read a verbally aggressive post on Facebook the other day, advising those of us “out and about to stop being selfish and stupid.” (Even typing that makes my stomach turn in anger and pain.)

Besides having a violent tone which already triggers most of us, something else about this post unnerved me and I wasn’t sure why.

Until yesterday.

My household relies on those “stupid and selfish people,” like many other small businesses owners. They keep our doors open, rents paid, power on, food on our table, and in our case, food on other people’s tables. If I can’t afford groceries, I can’t deliver meals to people who need them.

There is NO promise of income and unemployment if the world panics and shuts down because of anti-science. We lose our livelihood. We tank our credit from debt of having a business—credit that takes years to rebuild.

Do You Wanna Pay More for Insurance?

Reading Time: 2 minutes Stop putting your life in the hands of corrupt government and media.

Start researching the truth about health, not just today’s trendy “eat this, don’t eat that” fad. Trust me, the Powers that Be are perfectly fine with you believing the propaganda. The truth is often censored on SM platforms—it’s why you MUST subscribe to health professionals and experts who send emails/newsletters.

I’m not OK trading freedom for those who willingly neglect their own health and the gift of life that’s so precious. And I’m certainly not OK trading my freedom for lies and agendas. I spend 8+ hours each week researching health and the truth behind what people see on the media (I don’t watch any of that crap, but I hear plenty about it!).

Remember, I lost my parents when they were only 47 and 49… I know how broken the system is and how facts are manipulated as needed.

Scroll to Top