Grace / Fitness

Is Soy Bad?

I get asked this. A LOT.   Males and females alike are concerned, as are people of all ages. Social media and the World Wide Web have quickly touted the dangers of soy, DESPITE the evidence stating otherwise. Study after study shows non-GMO, organic soy is actually beneficial to our health.  Why the misinformation? Like …

Is Soy Bad? Read More…

October ’16 Events and links for more details:

It’s my favourite season, and it’s starting off with a real bang with all these October events!  Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic …

October ’16 Events and links for more details: Read More…

It’s a wrap!

Here’s a little known fact… I hate getting wraps or burrito’s that are messy, or uneven.  I worked for a Mexican fast food chain for 4-1/2 years in my teenage years (I’m sure you can guess which one!), and was highly-trained in wrapping burritos.  Yes, one can be “highly-trained” in a skill such as …

It’s a wrap! Read More…

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