Hope – Wellness

Mindfulness 101

My deepest gratitude to the Dover-Foxcroft Public Library for making this talk and article possible. As Kim said when we were setting up the talk, “Seems like we all could use some mindfulness (and its benefits) now more than ever!!!!”

Allow me to give you basic tips on living mindfully and meditating.

Hope, Grace, Ancient Wisdom

Move if you don’t like where you are. Get yourself out of debt if you’re in over your head. Watch what you eat. Stop letting creditors, the food industry, and the health industry control your mind, body, spirit. Get healthy for your family and inspire your friends. Everyone’s watching, whether or not you know it; you’re already a role model. How are you showing up every day?

Be that ray of sunshine and make someone’s day brighter. Make a difference while you can.

 

Life’s short.

To Detox or Not?

To detox less, you need to live clean.

It seems so obvious, doesn’t it?

Yet our nation clearly misses the boat on this topic. Our water’s polluted partly because of the chemicals we use on our body when we shower, get out of the shower, and the rest of the day. Our air and food are polluted, and we pollute our minds with a constant stream of negativity.

Learning to Say No

It has to be the hardest 2-letter word in the English language. At least that’s my opinion. It’s something a therapist taught me to say over 15 years ago when I was going through my divorce. He had me read “Saying No Without Feeling Guilty,” a book I now recommend frequently, especially to women. …

Learning to Say No Read More…

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