Hope – Wellness

Learning to Say No

It has to be the hardest 2-letter word in the English language. At least that’s my opinion. It’s something a therapist taught me to say over 15 years ago when I was going through my divorce. He had me read “Saying No Without Feeling Guilty,” a book I now recommend frequently, especially to women. …

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Your Transformation

  • For just a moment, imagine your day. You wake up without an alarm, refreshed from a good night’s sleep of 7+ hours. You have some tea or coffee, meditate and move your body to gently wake it. You journal and clear your head, plan your day, and decide how you want to show up and what you wish to conquer that day. You shower and enjoy the time to further meditate, enjoying the aroma of essential oils and natural products in the shower with you. You get out, give yourself a gentle but quick massage with a healthy oil, and just feel it absorbing into your pores. Your outer body feels completely nourished. Continue Reading…

The Opportunity

What if I told you it was possible to find more time? More clarity? What if I could show you how to deal with stress better, as well as your emotions? What if I could show you tricks to organize your time better?   How would it feel to be more Compassionate (we all …

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