Grace / Nutrition

To Detox or Not?

To detox less, you need to live clean.

It seems so obvious, doesn’t it?

Yet our nation clearly misses the boat on this topic. Our water’s polluted partly because of the chemicals we use on our body when we shower, get out of the shower, and the rest of the day. Our air and food are polluted, and we pollute our minds with a constant stream of negativity.

Learning to Say No

It has to be the hardest 2-letter word in the English language. At least that’s my opinion. It’s something a therapist taught me to say over 15 years ago when I was going through my divorce. He had me read “Saying No Without Feeling Guilty,” a book I now recommend frequently, especially to women. …

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The Opportunity

What if I told you it was possible to find more time? More clarity? What if I could show you how to deal with stress better, as well as your emotions? What if I could show you tricks to organize your time better?   How would it feel to be more Compassionate (we all …

The Opportunity Read More…

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