How to Lose Weight Quickly (or Not!)
If you’re 50+ pounds overweight and want to lose fat quickly, I’ve outlined how you can do that. As your Health & Wellness Coach, I’m giving you the protocol I use with my clients IF their goal is: 50+ pounds fat loss, reduction of medications, and regaining their health.
This allows you to make an informed decision about this course of action, including:
- The benefits and consequences of rapid fat loss,
- Methods you can use to create rapid fat loss,
- Things to keep in mind if you want to reduce the risk of experiencing some consequences I list initially.
If you have less than 50 pounds you want to lose, please pay attention to the very last bullet point starting with “We’ll also change the % we decrease your calories as you go along, too…” This is the guideline for those with less fat to lose (because this matters a lot!)
Note: to understand the content, it’s important you understand the context… I wrote this as a response to a request for rapid fat loss (i.e. any diet promoting over 5 pounds of weight loss per week). Email me or comment below, should you need any clarification with any of it. As always, thank you for your consistent and continued efforts in improving your health!