Reading Time: 3 minutes I get asked this. A LOT. Males and females alike are concerned, as are people of all ages. Social media and the World Wide Web have quickly touted the dangers of soy, DESPITE the evidence stating otherwise. Study after study shows non-GMO, organic soy is actually beneficial to our health. Why the misinformation? Like most …
Reading Time: 3 minutes It’s my favourite season, and it’s starting off with a real bang with all these October events! Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic skincare …
Reading Time: 3 minutes Please click the title of each September event to be directed to further information on Facebook, as well as RSVP links. Thank you as always, for your interest in Holistic Wellness! *September 10: YOGA OPEN HOUSE Celebration Kundalini Yoga of Long Island, Northport—11am-3pm. FREE CLASSES ~ RAFFLES ~ FUN ~ GONG ~organic skincare ~plant-based snacks …
Reading Time: 3 minutes July 7: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to …
Reading Time: 2 minutes June 3: Wellness Satsang ~ Awareness and Compassion A Jewel in the Lotus, Islip – 7-9 pm. In this workshop, we will discuss *Awareness and self-trust, *A balanced nutritional lifestyle, *Slowing down, *Love and compassion, *Growing your own, *Feeding our planet. $15 exchange or $10 for previous YTT’s of Jewel. June 11: Learn and Play …
Reading Time: 3 minutes This past Tuesday, I was graciously invited to sample some of my food products at the Miller Business Center “Strictly Business” event, located at Middle Country Public Library. When I walked in to set up, I noticed I was next to a major fast food corporation that had just opened on the island. I actually …
Reading Time: 3 minutes After teaching Tuesday eve at Middle Country Public Library, I felt it necessary to extend my gratitude… For those of you who don’t know, I’m a right-brained Introvert (it feels good to finally admit it and begin to understand how important we are in the world…say it with me, if you’re one of the 1 …
Reading Time: 2 minutes April 1: Wellness Satsang ~ DIEts A Jewel in the Lotus, Islip – 7-9 pm. In this workshop, we will discuss: **Staple foods for a plant-based diet, to keep optimal levels of protein, iron, vitB. **Healthy greens without overdoing it-overcooking or over eating? **GF, Dairy-free, nightshade free…the difference b/w allergies and sensitivities and is elimination truly …
Reading Time: 2 minutes March 4: Wellness Satsang ~ Ayurveda Basics A Jewel in the Lotus, Islip – 7-9 pm. This satsang will focus on the “cliff notes” of Ayurveda, the Indian medicine system that is the sister-science of yoga. You will learn about: – the seasons – the doshas – the qualities of each dosha – There will be …
Reading Time: 2 minutes February 3: Enlightened Bodies 90-day challenge A Jewel in the Lotus, Islip, Wednesday’s – 2/3-4/27. Are you looking for more information about the Foundations of Yoga? Are you looking for interactive support, during your New Year’s health resolution? Would you like new recipes, meal plans, cooking tips, and plant-based health information? Would you like to …
