March Into Mindfulness
Give me 31 days and I’ll show you a happier, more mindful life
I’m sure you can agree we humans are less and less connected… disconnected more now than ever.
For a highly social species that relies on others, this is horrible. I declare March as a month for Mindfulness, and I challenge you to March Into Mindfulness! 😊
Tomorrow, I’m teaching one of my favorite classes, Mindfulness 101. The story behind this class is amusing, but I’ll save that for when you take the class—just know I it’s not something I thought I was qualified to do, despite years of teaching about sensory awareness, mindful eating, the importance of mindset, so on.
Hey, we all need someone to point out our blind spots, right!? We all have shit to work on…
In honor of that class, I wanted to share 5 insights not covered. In conversations with friends and other business owners lately, there’s a common theme appearing… we’re less and less connected than ever—meaning less aware and mindful of each other.
- Be gentle with yourself, if any of these sound familiar. We’re all beautiful BEings that need help in improving ourselves. It’s why we take classes, read books, and hire therapists, coaches or mentors.
- These aren’t “pet peeves,” though it may appear that way. They are observations others shared with me. I pass along potential solutions so we can improve our lives and the world.
As you read this, consider if you have anything to add to these. If so, send them over or comment below—we have different ideas about how to make the world a better place. I’d love to share your thoughts!
Most important, you don’t have to be a Tibetan monk to experience the benefits of mindfulness. These are 5 basic practices that improve your connections with others in ways you may not have considered.