Elements of Ayurveda

Discover the Elements of Ayurveda in 4 Easy Lessons

Ayurveda Introduction

Section I: The Basics (10-minute read)

  • Discover what it means to be your dosha
  • How knowing your traits can help you better live in balance
  • Learn about the seasons and the properties of each 

Section II: Living in Balance (23-minute read)

Section III: Food, exercise, work—daily routines (17-minute read)

Section IV: Deeper Forms of Ayurvedic Healing (27-minute read)

  • Intro to Vastu (Feng Shui) and Jyotish (Astrology)
  • Handout: Vastu, Jyotish, Chakra Basic Chart
  • Meditation, mantras, prana, chakras and tantra
  • Herbs and self-care
  • Chakra’s and the doshas
  • Handout: Detailed Chakra Poster
  • How to incorporate Ayurveda in your life
  • Handout: Yogic Treatments for Daily Use
  • Reference Guide

Course Information

Estimated Time: 1 Day

Categories: , ,

Course Instructor

Alicia Alicia Author

I’m an urban girl from the south with a Bachelor of Arts in Theatre and a Master of Arts in Holistic Wellness. I’m also a certified Usui Reiki Master Practitioner and Elder Greenfire WiseWoman. I’ve spent over 20 years researching natural and alternative forms of healing, watching trends come and go. 20+ years of research have led me to stick with tried, true, and more logical, scientific remedies. My mission, or calling, is to help people cut through all of the confusion they see and hear about being healthy. I do this because of my own experiences of loss and confusion. I want people to be able to do what I do—get the diagnosis from western medicine, and responsibly follow a Holistic and natural, sensical and empowered existence.

Elements of Ayurveda

FREE
0%

Why I’m Sharing an Embarrassing Truth About Me…

What’s the Solution for Western DIEts?

How to Treat the Body as the Sum, Not Individual Parts

The Invitation… Are You Ready for Balance?

Last Chance!

 

Course Information

Estimated Time: 1 Day

Categories: , ,

Course Instructor

Alicia Alicia Author

I’m an urban girl from the south with a Bachelor of Arts in Theatre and a Master of Arts in Holistic Wellness. I'm also a certified Usui Reiki Master Practitioner and Elder Greenfire WiseWoman. I’ve spent over 20 years researching natural and alternative forms of healing, watching trends come and go. 20+ years of research have led me to stick with tried, true, and more logical, scientific remedies. My mission, or calling, is to help people cut through all of the confusion they see and hear about being healthy. I do this because of my own experiences of loss and confusion. I want people to be able to do what I do—get the diagnosis from western medicine, and responsibly follow a Holistic and natural, sensical and empowered existence.

Elements of Ayurveda

FREE

Why I’m Sharing an Embarrassing Truth About Me…

What’s the Solution for Western DIEts?

How to Treat the Body as the Sum, Not Individual Parts

The Invitation… Are You Ready for Balance?

Last Chance!

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