Elements of Ayurveda

Discover the Basics of Ayurveda in 4 Easy Lessons

Ayurveda Introduction

Section I: The Basics (10-minute read)

  • Discover what it means to be your dosha
  • How knowing your traits can help you better live in balance
  • Learn about the seasons and the properties of each 

Section II: Living in Balance (23-minute read)

Section III: Food, exercise, work—daily routines (17-minute read)

Section IV: Deeper Forms of Ayurvedic Healing (27-minute read)

  • Intro to Vastu (Feng Shui) and Jyotish (Astrology)
  • Handout: Vastu, Jyotish, Chakra Basic Chart
  • Meditation, mantras, prana, chakras and tantra
  • Herbs and self-care
  • Chakra’s and the doshas
  • Handout: Detailed Chakra Poster
  • How to incorporate Ayurveda in your life
  • Handout: Yogic Treatments for Daily Use
  • Reference Guide

Course Information

Estimated Time: 1 Day

Categories: , ,

Course Instructor

Alicia Alicia Author

I’m an urban girl from the south with a Bachelor of Arts in Theatre and a Master of Arts in Holistic Wellness. I’m also a certified Usui Reiki Master Practitioner and Elder Greenfire WiseWoman. I’ve spent over 20 years researching natural and alternative forms of healing, watching trends come and go. 20+ years of research have led me to stick with tried, true, and more logical, scientific remedies. My mission, or calling, is to help people cut through all of the confusion they see and hear about being healthy. I do this because of my own experiences of loss and confusion. I want people to be able to do what I do—get the diagnosis from western medicine, and responsibly follow a Holistic and natural, sensical and empowered existence.

90-Day Challenge!

SALE $36.00 $18.00
3 months of access
sale ends 1/25/19

A great option is you don’t want to spend a lot, but are curious about Ayurveda. You’ll have the same course material and handouts as the Lifetime Access Plan*, but have only 90-days to finish the course. For those who work better with shorter deadlines, this may be the option for you!

*Excludes full course PDF and 1-on-1 weekly coaching.

Lifetime Access!

SALE $63.00 $36.00
sale ends 1/25/19

All the material and handouts with lifetime access.

  • Includes FREE 1-on-1 email coaching for the first month of your enrollment.
  • Includes a FREE PDF eBook version of this course with all handouts included.


For just a little more than the Start-up Plan, why not?



What Others Have Said

What are your thoughts?