Though one event has passed, we’d still like to tell you what we’ve been up to!
December 5: Wellness Thru Mindful Nutrition Satsang, A Jewel in the Lotus, Islip – 7-9pm. Our topic this month is a greatest hits of nutrition, from our previous workshops this year! $15 exchange https://www.facebook.com/events/1483314001951321/?ref_dashboard_filter=upcoming
December 11: Cultivating Compassion show with hostess Phoenix Redhawk. Join Jessica Saraswati and I for this soon-to-be-released show about the spiritual aspects of living a compassionate life, as well as the physical, mental and emotional benefits. We will discuss our upcoming challenge that we are presenting in the New Year. More information will be offered, as soon as it is available on YouTube!
December 20: Chakra Yoga, A Jewel in the Lotus, Islip – 3-6pm. In this workshop, you will learn how the Chakras are the energy paths of the body. Learn about the seven major chakras and how we may work to open and balance them through yogic techniques. I will explain how essential oils and foods correspond to different chakras. Angela Strynkowski will explore various mudras (hand postures), chants, and yoga asana poses to balance and unblock the chakras. Exchange: $50 Space is limited! Please reserve your spot here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=31806