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Ayurveda 101 (Dexter)
October 15, 2019 @ 6:00 pm - 7:30 pm
Tuesday’s: 10/15, 10/22, 10/29
This 3-week course requires RSVP for all 3 sessions. Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.
- Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits.
- Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness.
- Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.