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Easy Plant-Based Cooking Demo (Hampden)
October 10, 2019 @ 6:00 pm - 7:30 pm
In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based:
*Garden Rotini – pasta, cashew cheese, vegetables, gluten-free options will be offered,
*Chia puddings – your new breakfast or dessert bowl, full of Omega-3! While we enjoy the creations you’ve made, we’ll have a q&a and will discuss other bean options and the importance of these protein powerhouses! Recipes & my seasonal eating guide will be included. Please bring an apron & container for leftovers.