Elements of Ayurveda (Ayurveda 101)

This 3-week course requires Rsvp for all 3 sessions. If you cannot make a session, a recording will be available to you, as well as any assignments, handouts, Q&A’s.

Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

1. 2/24/21 Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits.
2. 3/3/21 Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness.
3. 3/10/21 Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.