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Elements of Ayurveda (Ayurveda 101)
February 24 @ 6:00 pm - March 10 @ 7:30 pm$35.00
This 3-week course requires RSVP for all 3 sessions (using the link below). If you cannot make a session, a recording will be available to you, as well as any assignments, handouts, Q&A’s.
Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.
- 2/24/21 Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits.
- 3/3/21 Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness.
- 3/10/21 Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.
Please RSVP using the link provided; there is a minimum RSVP by the RSU.