Elements of Ayurveda (Ayurveda 101)

This 3-week course requires RSVP for all 3 sessions (using the link below). This course is 100% online, so you can go at your own pace. Email guidance is provided for any questions during your course.

Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

1. 2/24/21 Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits.
2. 3/3/21 Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness.
3. 3/10/21 Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.

Please RSVP using the link provided.