April 6 @ 6:00 pm - 7:30 pm
We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.
This class is offered twice:
4/6/21-Hampden RSU22: 6-7:30 pm. Register here.
5/4/21-Sullivan RSU24: 6-7:30. Register here.