“No Pressure!” Cooking Demo
March 28 @ 5:30 pm - 7:00 pm$20.00
Scared of pressure cookers? Fearful of the infamous “beans, beans, the musical fruit” scenario?
Fear no more! Join me at Tiller & Rye for another powerful, easy, plant-based cooking demo. This time, we’ll learn the art of pressure cooking and the benefits of cooking your own beans… in half the time! Forget soaking, boiling an hour, then letting them sit for 3 hours. No complicated formulas, no exploding cookers. Just healthy, inexpensive fiber and protein in less than 20 minutes.
Let’s dive into spring and clean out that seasonal winter weight gain!
Learn the simplicity & benefits of using a pressure cooker, create & take home these seasonal recipes (Gluten & Soy-Free):
- Chickapea Salad – chickpeas, spices, lots of variations! I created this salad as an alternative to chicken salads commonly sold in NY deli’s and bagel shops…
- Clean Start Kale Salad – if you’re not already a kale lover, you may be at the end of this! My “Original Kale Salad” was created in 2007 when I began my journey as a raw food chef.
Please Rsvp in advance so there’s enough food and handouts…
This class will include a Q&A session, recipes & my seasonal eating guide. We’ll also discuss other bean recipe options & the importance of these protein powerhouses! Please bring an apron & container for nom noms.
Reserve your spot at www.tillerandrye.com/new-events
As the proprietor of Pandora’s Lunchbox, I’ve offered plant- powered meals since 2007. I have a Masters in Holistic Wellness & have been teaching healing & nutrition to all ages since 2013.