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Plant-Based Nutrition & Cooking (Sullivan RSU)

March 30 @ 11:00 am - 1:00 pm

$67.00

3/30, 4/13, 4/27 (11-1 pm Kitchen)

Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. I’ll cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we’ll talk about portion control, shopping, reading labels and food prep. Each week we’ll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant-based meal to enjoy for our lunch. This class meets every other Saturday, directly following my Transformation 101 course.

Details

Date:
March 30
Time:
11:00 am - 1:00 pm
Cost:
$67.00
Event Categories:
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Website:
https://rsu24.coursestorm.com/course/nutrition-plant-based-cooking-cooking?search=wellness

Organizer

Alicia Randolph-Lucchesi
Email:
alicia@pandorasproducts.net
Website:
pandorasproducts.net

Venue

Sullivan Adult Ed RSU
Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
+ Google Map
Website:
http://rsu24.maineadulted.org/

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