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Plant-Based Nutrition & Cooking (Sullivan RSU)
March 30 @ 11:00 am - 1:00 pm$67.00
3/30, 4/13, 4/27 (11-1 pm Kitchen)
Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. I’ll cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we’ll talk about portion control, shopping, reading labels and food prep. Each week we’ll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant-based meal to enjoy for our lunch. This class meets every other Saturday, directly following my Transformation 101 course.