Putting it All Together

Putting it All Together 

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. I’ll show you how to make simple, healthy, whole food dishes! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredient list is provided beforehand, so you can make it as we go along.

NOTE: ALL REGISTRATIONS MUST GO THROUGH THIS LINK: Hampden RSU22

(The event is posted here is for informational purposes only—please register with the Hampden RSU22)

This menu is 100% plant-based and is gluten and soy-free:

• Cashew Crème/Pesto: One of the most versatile crème’s to keep in your fridge. From Alfredo to a low-fat Caulifredo, you’ll love how magical the humble cashew is!
• Pandorable Patty: Possibly the best veggie burger there is—no weird preservatives, a handful of ingredients, and a delicious texture!
• Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

I’ve offered plant-powered meals since 2007, have a Masters in Holistic Wellness, and have taught healing & nutrition since 2013. You can find all 3 upcoming cooking demos with the Hampden RSU22 here.