Loading Events

« All Events

Transformation 101 (Orono)

October 7 @ 6:00 pm - 7:30 pm

Monday’s: October 7, 21, 28 (6-7:30 pm)

Transformation = Empowerment

Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries.

This 3-week course requires Rsvp for all 3 sessions.

  1. Week 1: Mind, Body, Spirit: the first week covers sleep, exercise, meditation, nourishment for our senses, and time management hacks.
  2. Week 2: Nourishment Basics: discusses macro- and micronutrients, common misconceptions, portion control, fad DIEts, digestion, chewing, and snacking.
  3. Week 3: Preparing for Success: the final week explains clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.

Details

Date:
October 7
Time:
6:00 pm - 7:30 pm
Event Categories:
, , , ,
Event Tags:

Organizer

Alicia Randolph-Lucchesi
Email:
alicia@pandorasproducts.net
Website:
pandorasproducts.net

Venue

Orono Adult Ed RSU
14 Goodridge Dr.
Orono, ME 04473 United States
+ Google Map
Phone:
2078664119
Website:
https://orono-hampden.coursestorm.com

What are your thoughts?

Register

Be the first!

Tribe Loading Animation Image

Already registered?

Use this tool to manage your registration.

Scroll to Top