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November 2019

Transformation 101 (Dexter)

November 12 @ 6:00 pm - 7:30 pm
Dexter RSU, 29 Grove Street
Dexter, ME 04930 United States
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Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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Make-n-Take Spray (Newport)

November 14 @ 6:00 pm - 7:30 pm
Newport RSU, 266 Williams Road
Newport, ME 04953 United States
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Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes are included in the workshop.

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Easy Plant-based Cooking Demo (Orono)

November 18 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Herbal Basics (Newport)

November 21 @ 6:00 pm - 7:30 pm
Newport RSU, 266 Williams Road
Newport, ME 04953 United States
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Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine where you’ll discover 6 common herbs great for relaxation. We’ll also discuss general information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

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