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September 2019

Herbal Basics (Dexter)

September 24 @ 6:00 pm - 7:30 pm
Dexter RSU, 29 Grove Street
Dexter, ME 04930 United States
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Herbs for tea

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine where you’ll discover 6 common herbs great for relaxation. We’ll also discuss general information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

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October 2019

Mindfulness 101 (Dexter)

October 1 @ 6:00 pm - 7:30 pm
Dexter RSU, 29 Grove Street
Dexter, ME 04930 United States
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Welcome to Mindfulness 101! We'll talk about a subject getting a lot of buzz lately (with science to back it up). But how many of us know how to do it much less incorporate it into our lives? I'll give examples of easy meditations, breathing exercises, and mindfulness techniques/exercises. Handouts and a Q&A will be provided.
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Transformation 101 (Orono)

October 7 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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Transformation = Empowerment. Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries.

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Easy Plant-Based Cooking Demo (Hampden)

October 10 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based!

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Ayurveda 101 (Dexter)

October 15 @ 6:00 pm - 7:30 pm
Dexter RSU, 29 Grove Street
Dexter, ME 04930 United States
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This 3-week course requires RSVP for all 3 sessions. Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

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Easy Plant-Based Cooking Demo (Hampden)

October 24 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health. You’ll also receive the recipes for the dishes we create, and tips on Zen Cooking. Please bring your own containers for left-overs and an apron.

  • Chickapea Salad - chickpeas, spices, lots of variations!
  • Clean Start Kale Salad - if you're not already a kale lover, you may be at the end of this demo!
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November 2019

Make and Take Spray (Dover-Foxcroft)

November 5
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes are included in the workshop.

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Transformation 101 (Author’s Talk, Dover)

November 7 @ 5:30 pm - 7:00 pm
Thompson Free Library, 186 East Main Street
Dover-Foxcroft, ME 04426 United States
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Free

Join me in this free talk while I outline the basics of my book, Transformation 101.

This is a condensed version of the online and live series; you can purchase a book to have it signed, or check it out from Thompson Free Library's catalog!

I'll guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence.

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Transformation 101 (Dexter)

November 12 @ 6:00 pm - 7:30 pm
Dexter RSU, 29 Grove Street
Dexter, ME 04930 United States
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Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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Make-n-Take Spray (Newport)

November 14 @ 6:00 pm - 7:30 pm
Newport RSU, 266 Williams Road
Newport, ME 04953 United States
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Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes are included in the workshop.

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