How I help you lose weight, lower blood pressure and blood sugar levels without feeling deprived... Feel energized, focused, and discover sustainable habits so you stop yo-yo DIEting! Contact me for pricing details, as each session is individually priced and depends on multiple factors. DIY individual cooking classes: pre-recorded, recipes and menu suggestions included Choose …
During a course I took last year, I realized I'd created and lived by ONE framework over the last few years... I'm going to share that with you on June 18, so you can focus on what really matters to YOU. I distilled the information of hundreds of books, 20+ years of trial-and-error, yo-yo DIEts, and experts in all the fields I mentioned above, creating a framework called SIMPLE™. This framework took me from 165 lbs (and pre-diabetic) to 128... without ANY crazy, restrictive diets or hardcore exercises. If you've been with me for any length of time, you know how much I despise trends.
I'm not here to prove any of the experts or advice wrong. I'm here to end your suffering.
Do you know what to substitute for meat, butter, eggs or cheese in a recipe to make it healthier?
In this interactive class, we'll discuss all these ingredients and how to convert them using whole food substitutes. Even if you're not plant-based, we'll talk about healthier substitutions, based on my 3 decades of healthy, delicious cooking. I'll give you a few sweet and savory options, such as lasagna and banana muffins.
Make sure you bring a favorite recipe to discuss substitute options, because this is a highly interactive class! Make sure you check out my other classes, as some are cooking classes that offer whole food substitutions for meat and dairy, without added oil.
