1-on-1 Plant-Based Lifestyle Mentoring

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How I help you lose weight, lower blood pressure and blood sugar levels without feeling deprived... Feel energized, focused, and discover sustainable habits so you stop yo-yo DIEting! Contact me for pricing details, as each session is individually priced and depends on multiple factors. DIY individual cooking classes: pre-recorded, recipes and menu suggestions included Choose …

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Whole Food, Plant-Based Healthy Substitutions

Zoom Online

Do you know what to substitute for meat, butter, eggs or cheese in a recipe to make it healthier?

In this interactive class, we'll discuss all these ingredients and how to convert them using whole food substitutes. Even if you're not plant-based, we'll talk about healthier substitutions, based on my 3 decades of healthy, delicious cooking. I'll give you a few sweet and savory options, such as lasagna and banana muffins.

Make sure you bring a favorite recipe to discuss substitute options, because this is a highly interactive class! Make sure you check out my other classes, as some are cooking classes that offer whole food substitutions for meat and dairy, without added oil.

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