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January 2019
Herbal Basics
This is a short course meant to introduce you to herbal medicine. What many people consider herbs are actually quite healing.
In this SHORT course (it takes about 5 minutes to complete!), you'll learn about 6 common herbs that may be growing in your yard. If they are, please make sure you aren't using pesticides if you chose to ingest them.
Herbs are very delicate and are best consumed when they are organic and are not near a busy road. (Car exhaust in your tea, after all, is not the tastiest nor healthiest choice!)
So sit back, enjoy the short course, download the PDF and start steeping! <3
Find out more »February 2019
Herbal Basics (Orono RSU)
Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.
Find out more »Herbal Basics (Hampden RSU)
Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.
Find out more »March 2019
Make & Take Organic Spray (Orono RSU)
Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.
Find out more »Make & Take Organic Spray (Hampden RSU)
Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.
Find out more »Easy Plant-based Cooking Demo (Orono RSU)
In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free: sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!
Find out more »Easy Plant-Based Cooking Demo (Hampden RSU)
In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free: sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!
Find out more »Edible Holistic Wellness 101 (Orono RSU)
In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.
Find out more »SOS (Secrets of Successful Nourishment) Challenge
Join me for a 6-week health challenge that’s affordable and doable!
Find out more »Edible Holistic Wellness (Hampden RSU)
Preparing for Success
In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.
Find out more »