Sullivan RSU (ZOOM) Events Jan-April 2023

Sullivan Adult Ed RSU Sullivan Town Hall, 1888 US-1, Sullivan, ME

Cooking Classes here: Cooking | RSU 24 Adult Education (

Lifestyle Classes here: Health & Wellness | RSU 24 Adult Education ( (make sure you scroll through all the amazing classes they offer!)

On a scale of 1-7, how amazing would it be to not only feel younger, but have people question your age? What if health wasn’t a struggle because you’re not focused on what you’ll lose, nor the time, energy, and funds you don’t have to achieve it? How amazing would it be to discover what’s right for you to eat with YOUR specific tastes and health goals!?

Alicia is a plant-based lifestyle coach with nearly 3 decades of experience in alternative healing methods, teaching evidence-based nutrition, cooking classes, and eastern philosophies. She’s cooked for private clients and health food cafes, and helps you plan meals with flavor and nutrients, so you have the energy and health you want but feel is impossible! When you know how nutrition and basic biology work, you have the foundation to avoid most marketing scams.

Falmouth Community School (ZOOM) Events Feb-May 2023

Falmouth Commuity School

• 1/18 6-7:30 Wednesday Healthy Dessert Swaps

• 2/21 (2/28 & 3/7)6-7:30 Tuesday SOS of Nourishment

• 3/1 6-7:30 Wednesday Cheeze 201 Demo

• 3/21 6-7:30 Tuesday WFPB Substitutions

• 2/22 (3/22) 6-7:30 Wednesday I’ll Cashew Later

• 4/12 6-7:30 Wednesday Edible Holistic Wellness

• 4/18 6-7:30 Tuesday Spring Cleaning Demo

• 4/19 6-7:30 Wednesday Gonzo for Garbanzo

• 6/6 4/26 6-7:30 Tuesday Nuevo HipPea

• 5/3-5/24 6-7:30 Wednesday Transformation 101

No-Cost LIVE Classes

Thanks to Long Island Libraries, you have the option to participate in some of my classes for free!

Note: most of these classes are live, with an option to watch via Zoom, for those out of the area. Click the links below to register. I look forward to seeing you there!

These classes always run, so be sure to put them on your calendar and register with the links provided:

Middle Country Public Library, Selden Branch (live or Zoom): S.O.S. of Nourishment (2-Part Series), January 25 & February 15, 2023, 6-7:30 p.m.
Live Registration: S.O.S. Nutrition Basics: Winter 2023 (AO480) | Middle Country Public Library (
Zoom Registration: S.O.S. Nutrition Basics (Zoom): Winter 2023 (AO480) | Middle Country Public Library (

Hempstead Public Library, 115 James A. Garner Way, Hempstead, NY 11550 516.481.6990: Mindfulness 101, March 4, 3-4 p.m.
Event Detals: EventKeeper - Popup Event

Glen Cove Public Library (Zoom only): Edible Holistic Wellness, March 14, 2023, 7-8:30 p.m.
(After registering, you will receive a confirmation email containing information about joining the meeting.)

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