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June 2019

Nourishment for the Outside (Dover-Foxcroft)

June 4 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$20

In these skin care workshops I’ll teach you how to

  1. Read labels and explain how our skin absorbs nutrients. We will also cover the importance of organic skin care and run thru a basic skin care routine.
  2. Learn and play I – this workshop covers the basics on essential oil safety and allows patrons to make their own blend that they can take home with them.
  3. Learn and play II– in this workshop, patrons will make their own massage oil and salve that they can take home with them.
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Mindfulness 101

June 13 @ 1:30 pm - 2:30 pm
Thompson Free Library, 186 East Main Street
Dover-Foxcroft, ME 04426 United States
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Free
Welcome to Mindfulness 101! We'll talk about a subject getting a lot of buzz lately (with science to back it up). But how many of us know how to do it much less incorporate it into our lives? I'll give examples of easy meditations, breathing exercises, and mindfulness techniques/exercises. Handouts and a Q&A will be provided.
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Transformation 101 (Dover-Foxcroft)

June 25 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$30.00

Transformation = Empowerment. Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries.

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