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March 2019

“No Pressure!” Cooking Demo

March 28 @ 5:30 pm - 7:00 pm
Tiller & Rye, 20 South Main Street
Brewer, ME United States
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Scared of pressure cookers? Fearful of the infamous "beans, beans, the musical fruit" scenario? Fear no more! Join me at Tiller & Rye for another powerful, easy, plant-based cooking demo. This time, we'll learn the art of pressure cooking and the benefits of cooking your own beans... in half the time! Forget soaking, boiling an hour, then letting them sit for 3 hours. No complicated formulas, no exploding cookers. Just healthy, inexpensive fiber and protein in less than 20 minutes.…

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Transformation 101 (Sullivan RSU)

March 30 @ 9:00 am - 10:30 am
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
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Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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April 2019

Herbal Basics (Dover-Foxcroft Adult Ed RSU)

April 30 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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June 2019

Mindfulness 101

June 13 @ 1:30 pm - 2:30 pm
Thompson Free Library, 186 East Main Street
Dover-Foxcroft, ME 04426 United States
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Welcome to Mindfulness 101! We'll talk about a subject getting a lot of buzz lately (with science to back it up). But how many of us know how to do it much less incorporate it into our lives? I'll give examples of easy meditations, breathing exercises, and mindfulness techniques/exercises. Handouts and a Q&A will be provided.
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