Healthy Dessert Swaps

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

$10.00

Putting it All Together

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

$10.00

Easy Plant-Based Cheeze Demo 201

Zoom Online

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, but may require a trip to your local natural food market. While these cheezes are simple to make, they require 12-24 hours culturing—they’re worth the wait, I promise! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten and dairy-free.
Cashew Soft Gruyere
Cashew Cream Cheeze
Tofu Cheeze
Smoked Muenster (it melts!)

$10.00

Nuevo HipPea Cooking Demo

Zoom Online

In this interactive Zoom workshop, we’ll discover tasty new ways to use healthy ingredients. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy/gluten-free. I created each of these recipes for private meal clients and health food markets.
Chickapea Salad - an alternative to chicken salads commonly sold in deli’s and bagel shops
Clean Start Kale Salad - if you’re not already a kale lover, you may be at the end
Chia Pudding - high-fiber, Omega 3 chia bowls with 4 variations. No more chia pets!

$10.00

Spring Cleaning Cooking Demo

Zoom Online

It’s time to add lighter veggies to your plate, while still enjoying the comforting mouth-feel of cashews. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy -free.
Yummy Rolls - squash filled w/cashew ricotta & topped w/sauce
Garden Rotini - pasta, sauce, veggies, cashew ricotta
Baby Greens w/Creme Sauce – so simple you may have this every week!

$10.00

I’ll “Cashew” Later Cooking Demo

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:

Cashew Sour Crème: I’ll give you plenty of reasons to never run out of this!
Cashew Rawcotta: the easiest and most addictive replacement for ricotta!
Cashew Ranch dressing: here’s a whole food, natural, safe, delicious dip and dressing!

$10.00

Healthy Dessert Swaps

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is soy-free:

Avocado Mousse with variations: Chocolate & Key Lime
Banana Ice Cream: Never let bananas go to waste again!
Black Bean Brownies: No one knows the secret protein in these no-oil brownies!

$10.00

Putting it all together

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. Even if you missed the last 2 classes, I’ll show you how to make simple, healthy, whole food dishes! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:
• Cashew Crème/Pesto: from Alfredo to a low-fat Caulifredo, you’ll love the versatility!
• Pandorable Patty: Possibly the best veggie burger there is, with no weird preservative, only a handful of ingredients, and a delicious texture!
• Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

$10.00

Easy Plant-Based Cheeze Demo 101

Zoom Online

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.

Cashew Cheezy Sauce
Walnut Parmesan
Flavored Yogurt Cheeze
Artichoke-Spinach Dip

$10.00
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