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March 2019

Transformation 101 (Sullivan RSU)

March 30 @ 9:00 am - 10:30 am
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
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$29.00

Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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April 2019

Herbal Basics (Dover-Foxcroft Adult Ed RSU)

April 30 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$10.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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June 2019

Nourishment for the Outside (Dover-Foxcroft)

June 4 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$20

In these skin care workshops I’ll teach you how to

  1. Read labels and explain how our skin absorbs nutrients. We will also cover the importance of organic skin care and run thru a basic skin care routine.
  2. Learn and play I – this workshop covers the basics on essential oil safety and allows patrons to make their own blend that they can take home with them.
  3. Learn and play II– in this workshop, patrons will make their own massage oil and salve that they can take home with them.
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Transformation 101 (Dover-Foxcroft)

June 25 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$30.00

Transformation = Empowerment. Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries.

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