Self Care for 2020-21

Newport RSU 266 Williams Road, Newport

Pandorable Wellness... the 20/20 vision I have for you... (still in 2021!) I've partnered with the Newport RSU again, this time offering online classes! Now, no matter what your schedule is, or what the weather forecast shows, you can still enjoy wellness. Choose any or all the classes below and register with the RSU19 district—it's …

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Elements of Ayurveda (Ayurveda 101)

Zoom Online

Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

$20.00

Easy Plant-Based Cheeze Demo 101

Zoom Online

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.

Cashew Cheezy Sauce
Walnut Parmesan
Flavored Yogurt Cheeze
Artichoke-Spinach Dip

$10.00
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