Easy Plant-Based Cooking Demo (Hampden)

Hampden Adult Ed RSU 89 Western Avenue, Hampden, ME

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based!

Ayurveda 101 (Dexter)

Dexter RSU 29 Grove Street, Dexter, ME

This 3-week course requires RSVP for all 3 sessions. Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

Easy Plant-Based Cooking Demo (Hampden)

Hampden Adult Ed RSU 89 Western Avenue, Hampden, ME

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health. You’ll also receive the recipes for the dishes we create, and tips on Zen Cooking. Please bring your own containers for left-overs and an apron.

  • Chickapea Salad - chickpeas, spices, lots of variations!
  • Clean Start Kale Salad - if you're not already a kale lover, you may be at the end of this demo!

Transformation 101 (Author’s Talk, Dover)

Thompson Free Library 186 East Main Street, Dover-Foxcroft, ME

Join me in this free talk while I outline the basics of my book, Transformation 101.

This is a condensed version of the online and live series; you can purchase a book to have it signed, or check it out from Thompson Free Library's catalog!

I'll guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence.

Free

Transformation 101 (Dexter)

Dexter RSU 29 Grove Street, Dexter, ME

Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

Easy Plant-based Cooking Demo (Orono)

Orono Adult Ed RSU 14 Goodridge Dr., Orono, ME

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

$16.00

Herbal Basics (Newport)

Newport RSU 266 Williams Road, Newport, ME

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine where you’ll discover 6 common herbs great for relaxation. We’ll also discuss general information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

Healthy Dessert Swaps

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

$10.00

Putting it All Together-Middle Country Public Library

Zoom Online

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

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