Pandorable Wellness... the 20/20 vision I have for you... (still in 2021!) I've partnered with the Newport RSU again, this time offering online classes! Now, no matter what your schedule is, or what the weather forecast shows, you can still enjoy wellness. Choose any or all the classes below and register with the RSU19 district—it's …
We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.
What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine—learn about 6 common herbs that may be growing in your yard that are great for relaxation. We'll also discuss information on the importance of incorporating herbs into our daily routines and how to safely ingest them.
In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.
Cashew Cheezy Sauce
Flavored Yogurt Cheeze