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February 2019

Herbal Basics (Orono RSU)

February 25 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$11.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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Herbal Basics (Hampden RSU)

February 28 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$11.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

Find out more »

March 2019

Make & Take Organic Spray (Orono RSU)

March 4 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Make & Take Organic Spray (Hampden RSU)

March 7 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Easy Plant-based Cooking Demo (Orono RSU)

March 11 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Easy Plant-Based Cooking Demo (Hampden RSU)

March 14 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Edible Holistic Wellness 101 (Orono RSU)

March 18 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$9.00

In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.

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SOS (Secrets of Successful Nourishment) Challenge

March 20 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$30.00

Join me for a 6-week health challenge that’s affordable and doable!

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Edible Holistic Wellness (Hampden RSU)

March 21 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$9.00

Preparing for Success

In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.

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Transformation 101 (Sullivan RSU)

March 30 @ 9:00 am - 10:30 am
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
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$29.00

Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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