Self Care for 2020-21

Newport RSU 266 Williams Road, Newport

Pandorable Wellness... the 20/20 vision I have for you... (still in 2021!) I've partnered with the Newport RSU again, this time offering online classes! Now, no matter what your schedule is, or what the weather forecast shows, you can still enjoy wellness. Choose any or all the classes below and register with the RSU19 district—it's …

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Mindfulness 101

Zoom Online

We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.

$20.00

Herbal Basics

Zoom Online

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine—learn about 6 common herbs that may be growing in your yard that are great for relaxation. We'll also discuss information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

$10.00

Elements of Ayurveda (Ayurveda 101)

Zoom Online

Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

$20.00

I’ll “Cashew” Later Cooking Demo

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:

Cashew Sour Crème: I’ll give you plenty of reasons to never run out of this!
Cashew Rawcotta: the easiest and most addictive replacement for ricotta!
Cashew Ranch dressing: here’s a whole food, natural, safe, delicious dip and dressing!

$10.00

Healthy Dessert Swaps

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is soy-free:

Avocado Mousse with variations: Chocolate & Key Lime
Banana Ice Cream: Never let bananas go to waste again!
Black Bean Brownies: No one knows the secret protein in these no-oil brownies!

$10.00

Putting it all together

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. Even if you missed the last 2 classes, I’ll show you how to make simple, healthy, whole food dishes! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:
• Cashew Crème/Pesto: from Alfredo to a low-fat Caulifredo, you’ll love the versatility!
• Pandorable Patty: Possibly the best veggie burger there is, with no weird preservative, only a handful of ingredients, and a delicious texture!
• Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

$10.00

Easy Plant-Based Cheeze Demo 101

Zoom Online

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.

Cashew Cheezy Sauce
Walnut Parmesan
Flavored Yogurt Cheeze
Artichoke-Spinach Dip

$10.00
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