Make-n-Take Spray (Newport)

Newport RSU 266 Williams Road, Newport

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes are included in the workshop.

Easy Plant-based Cooking Demo (Orono)

Orono Adult Ed RSU 14 Goodridge Dr., Orono

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

$16.00

Herbal Basics (Newport)

Newport RSU 266 Williams Road, Newport

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine where you’ll discover 6 common herbs great for relaxation. We’ll also discuss general information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

Healthy Dessert Swaps

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

$10.00

Putting it All Together-Middle Country Public Library

Zoom Online

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

Putting it All Together

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

$10.00

Easy Plant-Based Cheeze Demo 201

Zoom Online

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, but may require a trip to your local natural food market. While these cheezes are simple to make, they require 12-24 hours culturing—they’re worth the wait, I promise! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten and dairy-free.
Cashew Soft Gruyere
Cashew Cream Cheeze
Tofu Cheeze
Smoked Muenster (it melts!)

$10.00

Nuevo HipPea Cooking Demo

Zoom Online

In this interactive Zoom workshop, we’ll discover tasty new ways to use healthy ingredients. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy/gluten-free. I created each of these recipes for private meal clients and health food markets.
Chickapea Salad - an alternative to chicken salads commonly sold in deli’s and bagel shops
Clean Start Kale Salad - if you’re not already a kale lover, you may be at the end
Chia Pudding - high-fiber, Omega 3 chia bowls with 4 variations. No more chia pets!

$10.00

Spring Cleaning Cooking Demo

Zoom Online

It’s time to add lighter veggies to your plate, while still enjoying the comforting mouth-feel of cashews. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy -free.
Yummy Rolls - squash filled w/cashew ricotta & topped w/sauce
Garden Rotini - pasta, sauce, veggies, cashew ricotta
Baby Greens w/Creme Sauce – so simple you may have this every week!

$10.00
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