Healthy Dessert Swaps

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

$10.00

Putting it All Together-Middle Country Public Library

Zoom Online

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

Putting it All Together

Zoom Online

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

$10.00

Herbal Basics

Zoom Online

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine—learn about 6 common herbs that may be growing in your yard that are great for relaxation. We'll also discuss information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

$15.00

Elements of Ayurveda (Ayurveda 101)

Zoom Online

Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

$35.00

I’ll “Cashew” Later Cooking Demo

Zoom Online

In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:

Cashew Sour Crème: I’ll give you plenty of reasons to never run out of this!
Cashew Rawcotta: the easiest and most addictive replacement for ricotta!
Cashew Ranch dressing: here’s a whole food, natural, safe, delicious dip and dressing!

$15.00

Easy Plant-Based Cheeze Demo 101

Zoom Online

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.

Cashew Cheezy Sauce
Walnut Parmesan
Flavored Yogurt Cheeze
Artichoke-Spinach Dip

$15.00

Spring Cleaning Cooking Demo

Zoom Online

It’s time to add lighter veggies to your plate, while still enjoying the comforting mouth-feel of cashews. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy -free.
Yummy Rolls - squash filled w/cashew ricotta & topped w/sauce
Garden Rotini - pasta, sauce, veggies, cashew ricotta
Baby Greens w/Creme Sauce – so simple you may have this every week!

$15.00

Mindfulness 101

Zoom Online

We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.

$15.00
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