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Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.Find out more »
Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. I’ll cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we'll talk about portion control, shopping, reading labels and food prep. Each week we'll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant-based meal to enjoy for our lunch. This class meets every other Saturday, directly following my Transformation 101 course.Find out more »
Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.Find out more »
In these skin care workshops I’ll teach you how to
- Read labels and explain how our skin absorbs nutrients. We will also cover the importance of organic skin care and run thru a basic skin care routine.
- Learn and play I – this workshop covers the basics on essential oil safety and allows patrons to make their own blend that they can take home with them.
- Learn and play II– in this workshop, patrons will make their own massage oil and salve that they can take home with them.
Transformation = Empowerment. Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries.Find out more »