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November 2018

Make-n-Take Skincare Workshop 2

November 4, 2018 @ 10:00 am - 11:00 am
Sprague’s Nursery & Garden Center, 1664 Union St
Bangor, ME 04401 United States
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$20.00

In this interactive workshop, we'll talk about the importance of organic skincare and essential oils. Patrons will be able to create their own massage oil & spray blend for personal use or as holiday gifts!

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January 2019

Herbal Basics

January 7 @ 12:00 am - February 2 @ 12:00 am
ONLINE
Free
Herbs for tea

This is a short course meant to introduce you to herbal medicine. What many people consider herbs are actually quite healing.

In this SHORT course (it takes about 5 minutes to complete!), you'll learn about 6 common herbs that may be growing in your yard. If they are, please make sure you aren't using pesticides if you chose to ingest them.

Herbs are very delicate and are best consumed when they are organic and are not near a busy road. (Car exhaust in your tea, after all, is not the tastiest nor healthiest choice!)

So sit back, enjoy the short course, download the PDF and start steeping! <3

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February 2019

Herbal Basics (Orono RSU)

February 25 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$11.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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Herbal Basics (Hampden RSU)

February 28 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$11.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

Find out more »

March 2019

Make & Take Organic Spray (Orono RSU)

March 4 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Make & Take Organic Spray (Hampden RSU)

March 7 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Easy Plant-based Cooking Demo (Orono RSU)

March 11 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Easy Plant-Based Cooking Demo (Hampden RSU)

March 14 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Edible Holistic Wellness 101 (Orono RSU)

March 18 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$9.00

In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.

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SOS (Secrets of Successful Nourishment) Challenge

March 20 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$30.00

Join me for a 6-week health challenge that’s affordable and doable!

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