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February 2019

Herbal Basics (Orono RSU)

February 25 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$11.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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Herbal Basics (Hampden RSU)

February 28 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$11.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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March 2019

Make & Take Organic Spray (Orono RSU)

March 4 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Make & Take Organic Spray (Hampden RSU)

March 7 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Edible Holistic Wellness 101 (Orono RSU)

March 18 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$9.00

In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.

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SOS (Secrets of Successful Nourishment) Challenge

March 20 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$30.00

Join me for a 6-week health challenge that’s affordable and doable!

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“No Pressure!” Cooking Demo

March 28 @ 5:30 pm - 7:00 pm
Tiller & Rye, 20 South Main Street
Brewer, ME United States
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$20.00

Scared of pressure cookers? Fearful of the infamous "beans, beans, the musical fruit" scenario? Fear no more! Join me at Tiller & Rye for another powerful, easy, plant-based cooking demo. This time, we'll learn the art of pressure cooking and the benefits of cooking your own beans... in half the time! Forget soaking, boiling an hour, then letting them sit for 3 hours. No complicated formulas, no exploding cookers. Just healthy, inexpensive fiber and protein in less than 20 minutes.…

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Plant-Based Nutrition & Cooking (Sullivan RSU)

March 30 @ 11:00 am - 1:00 pm
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
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$67.00

Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. I’ll cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we'll talk about portion control, shopping, reading labels and food prep. Each week we'll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant-based meal to enjoy for our lunch. This class meets every other Saturday, directly following my Transformation 101 course.

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June 2019

Nourishment for the Outside (Dover-Foxcroft)

June 4 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$20

In these skin care workshops I’ll teach you how to

  1. Read labels and explain how our skin absorbs nutrients. We will also cover the importance of organic skin care and run thru a basic skin care routine.
  2. Learn and play I – this workshop covers the basics on essential oil safety and allows patrons to make their own blend that they can take home with them.
  3. Learn and play II– in this workshop, patrons will make their own massage oil and salve that they can take home with them.
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“No Pressure II!” Cooking Demo

June 19 @ 5:30 pm - 7:00 pm
Tiller & Rye, 20 South Main Street
Brewer, ME United States
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$20.00

Scared of pressure cookers? Want healthy grains in a pinch?   Fear no more! Join me at Tiller & Rye for another powerful, easy, plant-based cooking demo. By request, we'll learn the art of pressure cooking and the benefits of cooking your own grains.   Let's dive into summer and clean out that seasonal winter weight gain!   Learn the simplicity & benefits of using a pressure cooker, create & take home these seasonal recipes (Gluten & Soy-Free):   Eggplant…

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