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May 2018

Your Opportunity for Transformation 101

May 14, 2018 @ 8:00 am - August 11, 2018 @ 5:00 pm
ONLINE
$108.00

Your intro to Empowerment in just 3 hours! (1 hour per week, for 3 weeks) Course launches April 9, 2018!

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August 2018

Cooking Class – Plant-Based w/Gluten-Free Option

August 2, 2018 @ 6:00 pm - 7:30 pm
Tiller & Rye, 20 South Main Street
Brewer, ME United States
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$20.00
Cooking Demo Menu

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health. You'll also receive the recipes for the dishes we create, as well as tips on Zen Cooking. Please feel free to bring your own containers for left-overs as well as an apron. The class is $20 per person and seating is limited. Click here to reserve your spot.

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Cooking Class – Plant-Based w/Gluten-Free Option

August 23, 2018 @ 5:30 pm - 6:30 pm
Sprague’s Nursery & Garden Center, 1664 Union St
Bangor, ME 04401 United States
+ Google Map
$29.99

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health.

Find out more »

Cooking Class – Plant-Based w/Gluten-Free Option

August 26, 2018 @ 10:00 am - 11:00 pm
Sprague’s Nursery & Garden Center, 1664 Union St
Bangor, ME 04401 United States
+ Google Map
$29.99

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health.

Find out more »

September 2018

Transformation 101 – Dover-Foxcroft, Maine

September 11, 2018 @ 6:00 pm - September 25, 2018 @ 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$25.00

Over these 3 weeks, I'll be guiding you through the basics of Wellness. I'll offer you some tools to make minor changes in your life, which will build on each other exponentially. The more willing you are to dive in and Own Your Power, the faster you'll see changes.

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Transformation 101-Sullivan, Maine

September 26, 2018 @ 6:00 pm - October 10, 2018 @ 7:30 pm
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
+ Google Map
$29.00
Over these 3 weeks, I'll be guiding you through the basics of Wellness. I'll offer you some tools to make minor changes in your life, which will build on each other exponentially. The more willing you are to dive in and Own Your Power, the faster you'll see changes.

What you can expect by the end of these 3 weeks:

  • Become more focused
  • Deal with stress and emotions better
  • Maintain calm and balance
  • Enjoy time management /simplify & organize your life
  • Exercise with injuries
  • Weight loss/keeping off the weight
  • Curb sugar addictions
  • Learn to prepare quick and tasty meals without spending a lot
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October 2018

Cooking Class – Plant-Based (Gluten & Soy-Free)

October 16, 2018 @ 5:30 pm - 7:00 pm
Tiller & Rye, 20 South Main Street
Brewer, ME United States
+ Google Map

Join us for an easy plant-based cooking demo with take-home meal! This month, Alicia will take us through an oh-so-yummy menu of sauteed seasonal baby greens in a cashew creme sauce alongside a Pandorable Patty - possibly the healthiest and tastiest veggie burger you’ve ever had! The class is $20 per person and seating is limited. Click here to reserve your spot. Oh - and don’t forget to bring an apron and take home containers for your nom noms!

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Transformation 101 – Sullivan, Maine

October 22, 2018 @ 8:00 am - November 5, 2018 @ 5:00 pm
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
+ Google Map
$29.00

Over these 3 weeks, I'll be guiding you through the basics of Wellness. I'll offer you some tools to make minor changes in your life, which will build on each other exponentially. The more willing you are to dive in and Own Your Power, the faster you'll see changes.

Find out more »

November 2018

Make-n-Take Skincare Workshop

November 3, 2018 @ 10:00 am - 11:00 am
Sprague’s Nursery & Garden Center, 1664 Union St
Bangor, ME 04401 United States
+ Google Map
$20.00

In this interactive workshop, we'll talk about the importance of organic skincare and essential oils. Patrons will be able to create their own massage oil & spray blend for personal use or as holiday gifts!

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Make-n-Take Skincare Workshop 2

November 4, 2018 @ 10:00 am - 11:00 am
Sprague’s Nursery & Garden Center, 1664 Union St
Bangor, ME 04401 United States
+ Google Map
$20.00

In this interactive workshop, we'll talk about the importance of organic skincare and essential oils. Patrons will be able to create their own massage oil & spray blend for personal use or as holiday gifts!

Find out more »
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