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November 2019

Make and Take Spray (Dover-Foxcroft)

November 5, 2019
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes are included in the workshop.

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Transformation 101 (Author’s Talk, Dover)

November 7, 2019 @ 5:30 pm - 7:00 pm
Thompson Free Library, 186 East Main Street
Dover-Foxcroft, ME 04426 United States
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Free

Join me in this free talk while I outline the basics of my book, Transformation 101.

This is a condensed version of the online and live series; you can purchase a book to have it signed, or check it out from Thompson Free Library's catalog!

I'll guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence.

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Transformation 101 (Dexter)

November 12, 2019 @ 6:00 pm - 7:30 pm
Dexter RSU, 29 Grove Street
Dexter, ME 04930 United States
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Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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Make-n-Take Spray (Newport)

November 14, 2019 @ 6:00 pm - 7:30 pm
Newport RSU, 266 Williams Road
Newport, ME 04953 United States
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Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes are included in the workshop.

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Easy Plant-based Cooking Demo (Orono)

November 18, 2019 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Herbal Basics (Newport)

November 21, 2019 @ 6:00 pm - 7:30 pm
Newport RSU, 266 Williams Road
Newport, ME 04953 United States
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Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine where you’ll discover 6 common herbs great for relaxation. We’ll also discuss general information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

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February 2020

Self Care for 2020

February 24 - June 1
Newport RSU, 266 Williams Road
Newport, ME 04953 United States
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Pandorable Wellness... the 20/20 vision I have for you... I've partnered with Newport once again, this time offering online classes! Now, no matter what your schedule is, or what the weather forcast shows, you can still enjoy wellness. Choose any or all the classes below and register with the RSU19 district—it's that simple! Once you register, I'll give you access to the course(s) you've signed up for. Go at your own pace, in your pj's, and ask questions/post comments as…

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October 2020

I’ll Cashew Later!

October 20 @ 6:00 pm - 7:30 pm
ONLINE,

In this interactive online Zoom workshop, you’ll prepare Cashew Rawcotta, Cashew Sour Crème, Cashew Ranch dressing.

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November 2020

Healthy Dessert Swaps

November 10 @ 6:00 pm - 7:30 pm
Zoom Online
$10.00

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

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Putting it All Together-Middle Country Public Library

November 17 @ 6:30 pm - 8:00 pm
Zoom Online
groc store

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

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