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March 2019

Make & Take Organic Spray (Hampden RSU)

March 7 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

Create your own organic spray blend & learn the importance of organic skincare & essential oils. Your spray blend will be great for cars, clothes, skin, pillows, rooms, or as a gift! We’ll also talk about the importance of organic skincare, the proper use of essential oils and how to look for reputable companies. A Q&A session and recipes will be included in the workshop.

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Easy Plant-based Cooking Demo (Orono RSU)

March 11 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Easy Plant-Based Cooking Demo (Hampden RSU)

March 14 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$16.00

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based and is gluten and soy-free:  sautéed seasonal baby greens in a cashew creme sauce alongside her Pandorable Patty - possibly the healthiest, easiest, and tastiest veggie burger you’ve ever had!

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Edible Holistic Wellness 101 (Orono RSU)

March 18 @ 6:00 pm - 7:30 pm
Orono Adult Ed RSU, 14 Goodridge Dr.
Orono, ME 04473 United States
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$9.00

In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.

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SOS (Secrets of Successful Nourishment) Challenge

March 20 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$30.00

Join me for a 6-week health challenge that’s affordable and doable!

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Edible Holistic Wellness (Hampden RSU)

March 21 @ 6:00 pm - 7:30 pm
Hampden Adult Ed RSU, 89 Western Avenue
Hampden, ME 04444 United States
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$9.00

Preparing for Success

In this workshop, learn about clean foods to have on hand, the importance of seasoning with herbs & spices, and how to read ingredient labels. We’ll also discuss clever marketing scams and how to shop and prep foods for success. Food doesn’t have to be complicated—learn how easy and inexpensive healthy eating really is! A Q&A session and handouts will be provided.

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“No Pressure!” Cooking Demo

March 28 @ 5:30 pm - 7:00 pm
Tiller & Rye, 20 South Main Street
Brewer, ME United States
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$20.00

Scared of pressure cookers? Fearful of the infamous "beans, beans, the musical fruit" scenario? Fear no more! Join me at Tiller & Rye for another powerful, easy, plant-based cooking demo. This time, we'll learn the art of pressure cooking and the benefits of cooking your own beans... in half the time! Forget soaking, boiling an hour, then letting them sit for 3 hours. No complicated formulas, no exploding cookers. Just healthy, inexpensive fiber and protein in less than 20 minutes.…

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Transformation 101 (Sullivan RSU)

March 30 @ 9:00 am - 10:30 am
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
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$29.00

Join me as I guide you through the basics of health and wellness with topics such as: mind, body, spirit awareness, nutrition, and marketing scams. I’ve dedicated over 20 years researching natural and alternative forms of healing; my objective is to help you cut through all of the misinformation and confusion so you can lead a natural, sensible, empowered existence. There is a middle road between medicine and nature, and I’m here to help you find it! This class meets every other Saturday.

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Plant-Based Nutrition & Cooking (Sullivan RSU)

March 30 @ 11:00 am - 1:00 pm
Sullivan Adult Ed RSU, Sullivan Town Hall, 1888 US-1
Sullivan, ME 04664 United States
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$67.00

Food affects our health, energy and well-being, and its nutrients help with growth, metabolism and repair. I’ll cover the basics of nutrition from what is in our food to the physiology of digestion, metabolism and glucose/fat processing. Along the way we'll talk about portion control, shopping, reading labels and food prep. Each week we'll begin with a talk on nutrition and then move into the kitchen to cook up a nourishing plant-based meal to enjoy for our lunch. This class meets every other Saturday, directly following my Transformation 101 course.

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April 2019

Herbal Basics (Dover-Foxcroft Adult Ed RSU)

April 30 @ 6:00 pm - 7:30 pm
RSU Dover-Foxcroft, 50 Mayo Street
Dover-Foxcroft, ME 04426 United States
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$10.00
Herbs for tea

Before you pull those pesky weeds from your garden, let’s talk about 6 herbs for relaxation, as well as information on the importance of safely incorporating herbs into our daily routines.

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