Media and Testimonials

Hope, Grace, Ancient Wisdom

Organic, local, seasonal. Whether it’s cooking for private clients or cafe’s, making skincare, writing, or teaching, I believe in healing through Facts not Fads™.

I’m from a “small” Florida metropolis of 3 million people, systematically moving to Asheville, NC, Long Island, NY and now… the Bangor area in Maine. I have a Bachelor of Arts in Theatre, a Master of Arts in Holistic Wellness, am a certified Laser Operator, and an Usui Reiki Master Practitioner/Elder Greenfire WiseWoman.

I’ve spent over 20 years researching natural and alternative forms of healing. I also spent a decade working in health insurance, auto/home insurance; I’ve worked for hospital physicians and chiropractors. I’ve seen all sides of what I call “our sick care model” and understand how and why they do or do not not work.

My mission is to help people cut through the confusion about being healthy. I’ve lost family, friends, and had personal health concerns. I want people to get a diagnosis from western medicine and responsibly follow a Holistic and sensible, empowered existence.

For the Media

Short Bio: Alicia Randolph-Lucchesi authored Transformation 101: Your Guide to Empowerment in Just 3 Weeks and writes about simple, inexpensive alternatives to conventional medicine, based on 20-plus years of scientific and personal research.

Medium Bio: Alicia Randolph-Lucchesi is the author of Transformation 101: Your Guide to Empowerment in Just 3 Weeks. She writes about simple, inexpensive alternatives to conventional medicine, based on 20-plus years of scientific and personal research. Her expertise in organic skin care, herbal medicine, plant-based nutrition, spiritual philosophies, and personal development make her a sought-out wellness influencer.

Long Bio: Alicia Randolph-Lucchesi is the author of Transformation 101: Your Guide to Empowerment in Just 3 Weeks. She’s a speaker, chef, and curator of organic skincare who writes about simple, inexpensive healing methods. She’s cured her health conditions with natural remedies and has researched natural skin care, herbal medicine, nutrition, spiritual philosophies, and personal development for over 20 years. She lost her immediate family to preventable diseases by the age of 28, frustrated by the misinformation from doctors, friends, and online articles. She’s worked for the insurance industry, pediatric gastroenterologists, chiropractors, and organic cafes. She’s obsessed with gardening, cooking, nature, mystery stories, and is obnoxiously curious.

From the Media

Times Beacon Record Newspapers 2012

This article explains my path in creating organic skincare products and a local Women’s Expo I engaged in annually. Read the article…

Greater Bay Shore, July 2016

If you never attended the fun venture my husband and I created,  and I created, check out this article. We combined plant-powered, organic meals and movies for an experience you can’t beat!

Newsday, October 2016

A little more info about the Food Flix Cinema events that my husband and I hosted at Cyrus Chai & Coffee Co in BayShore, NY.

Edible Long Island, August 2017

Plant-based food can be healthy and comforting. Here’s a snippet about The Golden Sparrow, a quirky cafe where I was the chef (or “creative genius,” as the journalist lovingly called me).

America’s SBDC New York 2018

My mentorship with the SBDC afforded me a unique opportunity to promote myself within their network. Here’s information on the final event I catered before leaving Long Island on December 17th. I was also a guest speaker at this Empowerment Group. Read more about this event…

Thompson Free Library June 2019

Working with local libraries is a passion… they’re a fundamental tool in my lifelong thirst for knowledge. Audio books fueled my transformation during my 4- hour plant-based meal deliveries—libraries are my “go-to-safe-spot,” when I need to retreat. 

When I moved to Maine, I longed to reconnect with libraries like I had in New York. June 2019 provided my first opportunity to share mindfulness with library patrons again.

Thompson Free Library November 2019

In November, TFL hosted an author’s talk for my self-published book, Transformation 101: Your Guide to Empowerment in Just 3 Weeks. We discussed “the keys to better health and self-improvement focusing on sleep, exercise, meditation, time management, nutrition and nourishing all of our senses.” Read more here…

The Ellsworth American March 2021

Reporter Rebecca Alley shares my journey of balancing Eastern and Western medicine/philosophy. “While the delivery service is still very much a part of her repertoire, Randolph-Lucchesi notes the importance of not just making healthy food for her community, but teaching those around her how to make it themselves. In her classes, she strives to make plant-based cooking easy, accessible and inviting for her students. Teaching online during the pandemic, she also developed methods to overcome the potential pitfalls from videoconferencing platforms.” The full article is here…                     

Now available on Amazon or here.

There’s a middle road between medicine and nature; I’m here to help you find it.

Book Specifics:

Title: Transformation 101 – Your Guide to Empowerment in Just 3 Weeks
Alicia Randolph-Lucchesi
Release Date: December 1, 2018
ISBN:  978-1729104187
Category: Health & Wellness
Pages: 107
Trim: 6×9″
Cover Art: Robert Lucchesi
Publisher: Independently Published
Reviews: ✭✭✭✭✭ Very Informative: I met Alicia years ago at my child’s dojo, took one of her classes. Just like her class, the book is a real eye opener. Highly recommended to read!!! -Jennifer M. Hammond

If there’s not one thing I’ve learned most, it’s how a small step can lead to big changes. -Tara G.

It was all fabulous, but I think the nutrition and time management was most helpful. Thank you for this class! -Elizabeth L

Book Cover

About the Book:

This is your source for living in-tune with your body, the planet, and everything Nature has to offer. Learn tips on sleep, exercise, meditation, time management, and nutrition. 

Learn to separate Facts from Fads.

Pop culture trends are failing us. I’ve spent over 2 decades compiling research data, following diet trends, studying food marketing, and ancient forms of healing.

"Mindfulness 101" at Thompson Free Library, Dover-Foxcroft, Maine

How it All Began...

Real Heal Tattoo Aftercare

Customer Feedback

Professional Feedback

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During the past fifteen years in the Tattooing and Permanent Cosmetics Industries we have used several aftercare products that are common in the industry. Some of these products did nothing, while others caused more problems than helped. The overwhelming majority of these products are petroleum base ointments thereby producing an environment for bacterial growth and subsequent infections.  Over the past few years, we have been introduced to a far superior and organic aftercare product made by Pandoras Products. Real Heal Tattoo Salve combined with Real Heal Foaming soap make the perfect pair in tattoo care. With their all-natural ingredients, these products are not only used by our own artists but are recommended to all our clients who have experienced shorter healing time, better and brighter results in colour retention in their tattoos, and no infections. We will continue to use and highly recommend these products. 

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Plant-Powered Meals

Wooow! I miss your cooking.

I'm extremely picky with the food I eat after I got sick and cooked most of my own meals, and you were one of the very few and the absolute best in terms of quality, variety and taste. -antiinflammatory_diet (instagram)

 Any testimonials on this website are based on individual results and do not constitute a guarantee that you will achieve the same results.  Please check ingredients for possible allergens.
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