I'm in the relationship business...
Whether it’s your relationships with people, food, nature, the products you purchase, or yourself…
How can I serve and support you?
Whether you’ve just landed on this page or been around my site, you’ll find a variety of topics on this page. This is your library of resources: tips for accomplishing more, feeling vibrant, and owning self-empowerment.
It may surprise you to find plant-based recipes, organic skin care products, and a time management schedule on the same page. Those closest to me understand this is how I’ve created success in my life.
Being healthy is more than just green shakes.
(Don’t get me wrong, I love green shakes! It’s just that I rarely find people addressing the basic tactics needed for us to thrive, rather than just survive. It’s more than just drinking enough water and eating salads.)
I believe in balance.
We’ve unknowingly given away most of the balance in our lives and it’s become one of our biggest challenges as a species.
I take walks with my husband nearly every day. During our ventures, I’ll observe the numbers and variations of birds, trying to identify them with the least bit of information possible. I’ll try to note the shapes and patterns of trees around us, or the flow of the water (or melting snow here in Maine!). I’ll ponder a certain noise if it breaks my train of thought or conversation. I’m always curious about how what I’m seeing reflects what’s going on in my life.
As frou-frou as that may seem, I’m very grounded in reality. I wake before sunrise every day, have a large cup of water, stretch a little, meditate, have my coffee, watch educational videos, and plan my day.
I know what steps I need to take for the day and week, so I can accomplish my goals. I have a plan for what I’ll learn each month and what my major project or focus is.
Nature balances my Type-A personality.
I may be a right-brained introvert, but I also work best with a set routine of habits. I didn’t create my health and standard of living by accident, nor should you.
An architect doesn’t hand a contractor a mere sketch of a home. They design a sturdy home with extensive blueprints. This page is your blueprint for a well-designed and healthy, fulfilled life.
The goal of this page is to give you resources for all I mentioned above… habits for a healthy mind, body, spirit. You’ll find an ever-growing Zibrary (zen+library=zibrary) of chakra materials, Ayurvedic practices, seasonal tips, tricks to being more eco-friendly, time management hacks, goal-planning tidbits, nutritional facts, and physiological and psychological information.
As with everything else on my site, you’ll find Facts not Fads™. I’m not a fan of trends. It’s probably the greatest gift my father gave me (after the gift of life, of course).
I don’t watch the news, nor do I spend time on social media. In all honesty, I’m quite out of touch with what’s going on in the world. I like it that way. My focus is on how to make the world a better place, not be reactive to what’s being shown to us by clever media sources.
Without further ado, browse, download what interests you, reach out to me with questions, join the courses I’m creating, or share your story with me.
Sign up for my weekly email list, if you want to find out more about the leaders I follow and the most recent projects I’m creating.
Yours in Health, Hope, Grace & Ancient Wisdom.
“Honestly your newsletter is one of the best I’ve ever seen. You do such an amazing job connecting and engaging, meeting people where they’re at and wanting to know what they need. It’s unusual for me to say that about a newsletter. I usually rarely even open them! 🤗 Yours is one of the few that I do look at. I love your personal stories and all of the information you share. I can tell how much you care and that’s a beautiful thing to see in this world.” -Colleen M.
Hope / Soul
Recipes, Meal Plans, Tips for the Inside. Forget the trends and well-meant advice from family and friends.
Grace / Body
Resources, Recipes, Ideas for the Outside. Why? Your skin is the largest organ of your body!
Ancient Wisdom / Mind
Time Management, Ayurveda, Chakra Balancing, Myth-Busting.
Learn to separate fact from fad! In this 3-week course, you’ll learn how important sleep, meditation & exercise really are. You’ll learn how to nourish all your senses, get pantry basics, see how digestion works & how to shop for groceries. You in?
Oh yeah…there’s a NO-COST trial version you can take, as well! <3
This FREE course gives you a basic intro to herbal medicine. What many people consider weeds are actually quite medicinal.
In this SHORT course (it takes about 5 minutes to complete), you’ll learn about 6 common herbs that may be growing in your yard. If they are, please make sure you aren’t using pesticides if you chose to ingest them.
Consider what you can save in future hospital bills if you’re on a path of thriving instead of surviving.
- What’s the cost of your insurance? (Insurance rates are determined by how much every one of us uses it.)
- What’s the true cost of getting sick and needing time off?
- What’s the cost of losing loved ones because you didn’t have simple information they could use?
I know the cost—I lost both of my parents before I was 30. They weren’t even 50, and died of preventable diseases. Both of my paternal grandparents also passed away in their prime from preventable diseases.
The worst part?
I now have the knowledge needed to save their lives.
Sadly, this isn’t the knowledge we were given by conventional medicine.
I help others reverse one of the same preventable disease my mother had… diabetes. In just 7 months, the ONLY changes made were to their diet.
The diet they follow is NOT what Western medicine prescribes for this condition, by the way.
Can I be transparent with you? If you’re ever in a place where you’re frustrated, burnt out, losing faith, feel lost, or feel it may be time to make a change, you’re not alone.
We’ve been there (meaning Rob and I). We encourage you to fight for what you want, follow you passions, and keep dreaming. Here’s a quick article about our (sudden) relocation from NY to Maine. We hope it’ll help inspire you when you need to make a change!