The west coast of Ireland. Explore the world and its many cultures. It makes you a better person... <3

I'm in the relationship business...

Whether it’s your relationships with people, food, nature, the products you purchase, or yourself…

How can I serve and support you?

You’ll find a variety of resources on this page: tips for accomplishing your dreams, experiencing vibrancy, and living an Empowered life.

It may surprise you to find plant-based recipes, organic skin care products, and a time management schedule on the same page. Those closest to me understand this is how I’ve created success in my life.

Being healthy is more than just green shakes.

Don’t get me wrong, I love green shakes! It’s just that we rarely address the tactics needed for us to thrive, rather than just survive. Balance is more than just drinking enough water and eating salads.

I believe in balance.

We’ve unknowingly given away our power, and it’s become one of our biggest challenges as a species.

I take walks with my husband on a regular basis. During our ventures, I observe the numbers and variations of birds, identifying them with the least information possible. I note the shapes and patterns of trees around us, or the flow of the water. I’m curious about the connection between what we experience and what’s happening in our life.

I’m very grounded in day-to-day experiences, too. I wake before sunrise, have a large cup of herbal infusion, stretch, meditate, have coffee, and plan my day.

I know what steps to take for my day and week, so I can accomplish my dreams. I plan what I’ll learn each month and what my major project is.

Nature balances my Type-A personality. A set routine also allows right-brained introverts to excel.

I didn’t create my health and standard of living by accident, nor should you. An architect doesn’t hand a contractor a sketch of a home; they design it with extensive  blueprints.

This page is your blueprint for a well-designed, healthy, fulfilled life.

This page gives you resources for habits of a healthy mind, body, spirit. You’ll find an ever-growing Zibrary (zen+library=zibrary) containing: chakra material, Ayurvedic practices, seasonal tips, tricks to being more eco-friendly, time management hacks, goal-planning tidbits, nutritional facts, physiological and psychological information.

As with everything else on my site, you’ll find Facts not Fads™. I detest trends, which is the most empowering gift my father gave me.

I don’t watch the news, nor do I spend time on social media. I’m out of touch with what’s going on in the world and I like it that way. My focus is making the world a better place, not being reactive to clever media outlets.

Browse, download what interests you, reach out to me with questions, join the courses I’m creating, or share your story with me.

Yours in Health, Hope, Grace & Ancient Wisdom, Alicia

“Honestly your newsletter is one of the best I’ve ever seen. You do such an amazing job connecting and engaging, meeting people where they’re at and wanting to know what they need. It’s unusual for me to say that about a newsletter. I usually rarely even open them! 🤗 Yours is one of the few that I do look at. I love your personal stories and all of the information you share. I can tell how much you care and that’s a beautiful thing to see in this world.” -Colleen M.


Online Courses

Learn to separate fact from fad in this 3-week course. You’ll learn the importance of sleep, meditation & exercise. You’ll learn how to nourish your senses, understand digestion & get tips to shop for groceries. Enjoy a NO-COST trial version, too! 

This FREE course is your basic intro to herbal medicine. What many people consider weeds are medicinal. 

In this 5-minute course, you’ll learn about 6 common herbs growing around you.  

In 4 easy lessons, Elements of Ayurveda shares 20 years of research, experience, teaching, and energetic therapies.

Discover how easy it is to live in balance with Nature while regaining your health and energy levels.

Consider what you can save in future hospital bills if you’re on a path of thriving instead of surviving. 

I’ll tell you the cost… I lost my parents by the age of 28; they weren’t even 50 and died of preventable diseases. Both sets of my grandparents passed away young, also from preventable diseases. (My mother was orphaned by the age of 13… a loss from which she never recovered.)

The worst part?

I now have the knowledge needed to save their lives. And it isn’t the misinformation provided by conventional medicine.

I help others easily reverse one of the preventable diseases my mother had—diabetes. In just 7 months, the ONLY change was their diet, and they eliminated their diabetes.

The diet they follow is NOT what Western medicine prescribes for this condition.

If you’re ever in a place where you’re frustrated, burnt out, losing faith, feel lost, or feel it may be time to make a change, you’re not alone.  

We’ve been there (meaning Rob and I). We encourage you to fight for what you want, follow your passions, and dream the outrageous. Here’s a quick article about our relocation from NY to Maine. May it inspire you to make a change!


Hi Alicia! I saw you are moving to Maine! Best of luck to you! I just wanted to let you know I was so happy to meet you through our many connections and became friends and I hope we can keep in touch! You’ve always been so supportive and you are a wonderful soul! Wishing you nothing but love and success! Xoxo
Danielle Link
Castaway Sand Creations
Am I being overly cynical in saying almost everything you say I've seen/heard before? You have done a great service gathering it all in one place. I suppose the biggest thing I've gotten from all of this is how a small step will lead to growing change. Even my transition has been a series of small steps - I just hadn't thought to apply that to other areas of my life. Also I kinda felt that my choices (food or clothing) were a frightening outlier and that can such a scary place to be! There is then reassurance in all you've written that I'm not necessarily all that wacky...
Tara Gosh
Inventory Control Clerk
THANK you thank you thank you!!!!!! This is wonderful information [on soy]. I printed out what you provided and I’m going to share it with my sister as well. You have definitely shed a bright light on this. I never thought of who actually wrote those articles and google searches I have done. Yes, it could easily be someone who is pro meat and/or dairy! I read this article recently that said that thyroid function appears to be affected by soy naturally I PANICKED !! But I miss tofu! I do not use soy milk or anything like that but I like the points you make that it really should be organic and non gmo and especially about how Asians have had a very low rate of Cancer and tofu and soy is huge in their culture. Thank you soooooooooooooooo much. Hope to see you soon-again
Linda Franco
Social Worker
I'm with Tara! haha I knew a lot of this stuff but it made me happy, and is always good to reaffirm things I already knew. Also it reminds me that there are still ways to improve- I am still using canned beans, and don't kill me, but have not yet made the switch over to organic/nongmo :-x. The shopping section made me laugh because I am fairly certain that maybe other than you, Alicia, nobody runs through the grocery store as fast as me. Dan kills me because I am constantly yards ahead of him just grabbing and going. If we stop, I 100% guarantee things that weren't on the list will get picked up, and a 50% chance that they will be shitty foods we pick up! I have no self control, so I control my lack of self control lmao. The label reading is always especially helpful with all those hidden words.
Melissa Sgambati
Graphic Designer/Photographer


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