100% Plant-powered, zero-to-low fat meals, snacks & recipes

Handcrafted delights that won’t leave you feeling like you cheated. Choose from raw savory, raw sweet, or non-raw bites. Made with 100% plant-powered, non-GMO & organic ingredients. 

"Wooow! I miss your cooking. I'm extremely picky with the food I eat after I got sick... you were one of the very few and the absolute best in terms of quality, variety and taste."
2020 Certified No-Oil Forks Over Knives Cooking Course

Healthy, organic, plant-powered food can be tasty AND fun! Here’s proof…

Greater Bay Shore, July 2016 – if you don’t know about the fun venture my husband and I created, check out this article

Newsday, October 2016 – more about our Food Flix Cinema events hosted at Cyrus Chai & Coffee Co in BayShore, NY.

Since 2009, I’ve offered private meal plans, catering for up to 35 people, taught cooking demos & nutritional workshops, and helped people reverse conditions such as diabetes and chronic inflammation. Healthy food is neither complicated nor expensive. 

Find out how simple it is to have your own private chef!

Learn how you can elevate simple ingredients into tasty, wholesome creations without breaking the bank.

Join me on YouTube or contact me about booking your own private cooking lessons!

Affiliate Links

Frontier Co-Op Wholesale

If you’d like to join a Buying Club, contact me. Members receive free shipping on some orders, and fantastic discounts on bulk herbs, spices, and other goods. (Local to Central/Eastern Suffolk County NY, only.)

If you’re only interested in occasional purchases, find products here and contact me to place an order. Buying in bulk saves packaging, shipping, and travel time. It’s convenient and cheaper than buying in markets!

Misfits Market…

Here’s how you access organic produce at a great price, while supporting farmers!

Get 30% off your first order with this code:


Life Spa: Dr. John Douillard

My studies with Dr. Douillard began in 2005, when I enrolled for my Masters. Since then, I’ve followed his videos, articles, podcasts, and books. If you’re interested in combining Ayurveda with medical science, look no further. 

If you’re confused about the movement against gluten, his book Eat Wheat is just what the doctor ordered!

Images & Video Editing / Music : Rob Lucchesi

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