cooking demo

Putting it All Together

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

groc store

Putting it All Together-Middle Country Public Library

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

Healthy Dessert Swaps

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

I’ll Cashew Later!

In this interactive online Zoom workshop, you’ll prepare Cashew Rawcotta, Cashew Sour Crème, Cashew Ranch dressing.

groc store

My Secret Grocery Store Technique

Reading Time: 2 minutes Since I can’t be with you, let’s make a virtual grocery store visit so I can help you shop smarter and faster. Not only am I a chef, but I’ve taken classes from food marketers. I’ll give you 5 of my favorite shopping tips, and my weekly grocery list template.

My 5 Favorite Must-Have Recipes

Reading Time: 3 minutes I know how easy it is to fall off the wagon and I know how crappy it feels when I do. To avoid that, these are “required” foods in our house. These recipes help us stay on track by giving us quick dinner options during those moments of “screw it!” weakness.

Download all 5 here (for free) and let me know what you think in the comments below. Here’s to your vibrant health!

The True Cost of Illness

Reading Time: 10 minutes I’ve read countless stories of near-death recoveries, improved health at 70-years of age or more, and none of these are wealthy people with access to unlimited medical advances. We scoff at the simplicity of their recovery: eat more plants, sleep 7 or more hours, meditate, exercise 15 minutes daily, chase your crazy passions, and surround yourself with people who you love, admire, and who inspire you.

When I have heart-to-heart conversations with people about their level of health, the conversation turns to hopelessness, apathy, and a lack of motivation. Why? Because “healthy food doesn’t agree with me,” “I like my junk food too much,” “What does it matter? I’m 55, 70 years old (insert any age), and can’t change… what’s the point of trying?” “I want to enjoy my food,” or “I don’t want to give up sweets. It’s not like I’m looking for a new spouse, anyway.”

I ask again… “why ‘suffer’ to be healthy?” Because these people are on medication, routinely visit the doctor, are on disability, and can’t walk far, nor lift over 15 pounds. I hate watching helplessly, knowing how their family is suffering as a result of their false beliefs.

What World Do You Want to Live In?

Reading Time: 3 minutes So, what’s the solution? 

You and I have similar fears… we want to be healthy, we want our loved ones to be healthy, and we don’t want to spend a fortune getting there. I won’t give you any shortcuts—if you want a magic pill or quick route to health, I’m not the Influencer for you.

Like sickness, thriving wellness is an ongoing process. You didn’t get wherever you are overnight, nor can you leave there overnight. You found me because you want a better life.

I challenge you to enjoy the next level of true wellness!

Easy Plant-Based Cooking Demo (Hampden)

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health. You’ll also receive the recipes for the dishes we create, and tips on Zen Cooking. Please bring your own containers for left-overs and an apron.

  • Chickapea Salad – chickpeas, spices, lots of variations!
  • Clean Start Kale Salad – if you’re not already a kale lover, you may be at the end of this demo!
tiller & rye cooking demo

Adult Ed Fall Events in Maine

Reading Time: 4 minutes

Join me September, October, and November, while I offer courses in Dexter, Hampden, Orono, and Dover-Foxcroft. Discover the truth behind the trends. We’ll cover how you can heal with

  • Hope – plant-based, low-fat meals designed to reverse our impact on planet Earth,
  • Grace – organic skincare made with ingredients you can pronounce that won’t add toxins to our water and soil, 
  • Ancient Wisdom – it’s time we stop listening to external sources and tune in to our internal cues. Forget Fads. Learn the Facts.
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