Pandora’s Lunchbox – weekly menu 06/19/17

Who: Do you want to lose weight?  Do you have little to no time to cook healthy?  Are you are confused about what healthy food even is? Do you hate cooking? Have you just started out with plant-based food, or are just curious about it?  Have you been plant-based so long that you just need ...

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Food Flix Cinema designs meals to match movie scenes

Updated October 14, 2016 2:20 PM By David J. Criblez  david.criblez@newsday.com Clockwise from left, David Jarmula from East Patchogue, Victor and Deborah Urbach from Huntington and Kara Sdraley from East Patchogue enjoy dinner and a movie, Food Flix dinner and movie night, Cyrus Chai & Coffee Company, Bayshore, Sept. 24, 2016. (Credit: Yvonne Albinowski) Dinner ...

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Compassionate Catering 2016

As the world becomes more aware of the benefits of a plant-based lifestyle, I am forever in debt to those who have served before me, and continue to pass along the messages of Hope, Grace & Ancient Wisdom.  Stay tuned for early bird discounts on this Compassionate Catering menu, or contact me at by emailing ...

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October ’16 Events and links for more details:

It’s my favourite season, and it’s starting off with a real bang with all these October events!  Join me for some amazing ways to “Fall Into Wellness!” *October 1: Fall Festival 2016 Phoenix Eastern Medical Center, Farmingdale—11am-3pm. Food and Family Fun – Free Massages, Free Yoga Classes, Martial Arts Show, Face Painting, Raffles, organic skincare ...

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September ’16 Events and details

Please click the title of each September event to be directed to further information on Facebook, as well as RSVP links.  Thank you as always, for your interest in Holistic Wellness! *September 10: YOGA OPEN HOUSE Celebration Kundalini Yoga of Long Island, Northport—11am-3pm. FREE CLASSES ~ RAFFLES ~ FUN ~ GONG ~organic skincare ~plant-based snacks ...

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It’s a wrap!

Here’s a little known fact… I hate getting wraps or burrito’s that are messy, or uneven.  I worked for a Mexican fast food chain for 4-1/2 years in my teenage years (I’m sure you can guess which one!), and was highly-trained in wrapping burritos.  Yes, one can be “highly-trained” in a skill such as this ...

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August ’16 Events and links for more details

August 4: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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Why use chemical powders when you can make your own?

It’s hot.  There’s no denying the fact that we are well into summer, and we’re all feeling the heat.  I’ve always wanted a cooling, TRULY natural baby powder that could help with runner’s chafing, baby diaper freshening, or just something to use when you get out of the shower.  If you’re with me on that ...

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July ’16 Events and details

July 7: Alive After Five, Patchogue (in front of Roast Coffee)—5-9:30pm. For our 3rd year, join Pam as she offers mini tarot readings throughout this 4-night event. I’ll have samples of my organic skincare products, with specials you won’t find anywhere else! If you want to learn more about a spiritual practice or how to ...

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How far does your Compassion extend?

compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it. “No one likes a reformed _____” (one of my favorite quotes to pose to people in workshops); in this instance, insert omnivore.  Every cause has militant supporters who border on the side of unhealthy levels of attachments to their belief system (if you haven’t ...

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