plant-based

Putting it All Together

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

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Putting it All Together-Middle Country Public Library

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

Healthy Dessert Swaps

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

I’ll Cashew Later!

In this interactive online Zoom workshop, you’ll prepare Cashew Rawcotta, Cashew Sour Crème, Cashew Ranch dressing.

mindfulness calm quote

Do You Suffer From Confirmation Bias?

Reading Time: 4 minutes Without external influences of the media or other forms of drama, the eagle continued building. It gave me hope and realigned my focus. Build… this is all temporary. I continued thinking about the future and the solution to the temporary pain humanity is facing:

  • We are not prepared for a worldwide health crisis. Our comorbidities are staggering, and our finances are a mess. We don’t know what our “normal” body feels like, so how do we know if warmth is a hot flash or fever? How do we know the headache isn’t from seasonal allergies? Is your coughing and shortness of breath normal asthma or a symptom of the virus?
  • We can survive with less than we think. Despite the hoarding we saw (or in spite of it), it’s clear we can survive on less “stuff.” I hope you learned to make do with less and if not, why not?
  • We’re easily distracted unless we have bigger goals than what’s on the news or social media (SM). As I mentioned, I avoided SM and most emails for the past 5 months. Unless an email was a trusted source on boosting my immunity, building financial stability or a business, or offered an alternative viewpoint to what coworkers were discussing (AKA translating the news for me), I avoided external contact. I’m not a conspiracy theorist nor superhuman. I just know the negative effects of following the corrupted agenda of mainstream media.
  • Progressive businesses always find alternate and new ways to share and connect with their tribes. I’ve seen incredible changes in business structures of friends, and new businesses emerge. To all of you making waves and moving forward, thank you. <3
  • Society is a fragile illusion. This is an unsavory lesson I’ve accepted over the last few months. We’re watching as humanity collapses in front of us. We’re a nation of Karen’s and SM platforms censoring alternative, valid scientific evidence. As I heard today, when have you ever heard of a drug becoming as controversial as Hydroxychloroquine?

    I’ve studied science and natural healing for over 20 years. I’ve never seen a single drug have such controversy; nor a nation so divided about whether we should open schools, wear masks, defund police, social distance, open businesses, or focus on race this much. I never imagined gyms and fitness studios would have to risk fines for doing their job of keeping us healthy. #DeFundTheMedia

The Truth They Don’t Want You to Know

Reading Time: 4 minutes As I discuss in multiple articles, my book and in my courses, what we put on our plate has a profound effect on the rest of the planet. The coronavirus is a wake-up call. At worst, well… we continue on our current path of factory farming, animal exploitation, and a flu strain decimates the human population.

Self Care for 2020

Pandorable Wellness… the 20/20 vision I have for you… I’ve partnered with Newport once again, this time offering online classes! Now, no matter what your schedule is, or what the weather forcast shows, you can still enjoy wellness. Choose any or all the classes below and register with the RSU19 district—it’s that simple! Once you …

Self Care for 2020 Read More »

My 5 Favorite Must-Have Recipes

Reading Time: 3 minutes I know how easy it is to fall off the wagon and I know how crappy it feels when I do. To avoid that, these are “required” foods in our house. These recipes help us stay on track by giving us quick dinner options during those moments of “screw it!” weakness.

Download all 5 here (for free) and let me know what you think in the comments below. Here’s to your vibrant health!

The True Cost of Illness

Reading Time: 10 minutes I’ve read countless stories of near-death recoveries, improved health at 70-years of age or more, and none of these are wealthy people with access to unlimited medical advances. We scoff at the simplicity of their recovery: eat more plants, sleep 7 or more hours, meditate, exercise 15 minutes daily, chase your crazy passions, and surround yourself with people who you love, admire, and who inspire you.

When I have heart-to-heart conversations with people about their level of health, the conversation turns to hopelessness, apathy, and a lack of motivation. Why? Because “healthy food doesn’t agree with me,” “I like my junk food too much,” “What does it matter? I’m 55, 70 years old (insert any age), and can’t change… what’s the point of trying?” “I want to enjoy my food,” or “I don’t want to give up sweets. It’s not like I’m looking for a new spouse, anyway.”

I ask again… “why ‘suffer’ to be healthy?” Because these people are on medication, routinely visit the doctor, are on disability, and can’t walk far, nor lift over 15 pounds. I hate watching helplessly, knowing how their family is suffering as a result of their false beliefs.

What World Do You Want to Live In?

Reading Time: 3 minutes So, what’s the solution? 

You and I have similar fears… we want to be healthy, we want our loved ones to be healthy, and we don’t want to spend a fortune getting there. I won’t give you any shortcuts—if you want a magic pill or quick route to health, I’m not the Influencer for you.

Like sickness, thriving wellness is an ongoing process. You didn’t get wherever you are overnight, nor can you leave there overnight. You found me because you want a better life.

I challenge you to enjoy the next level of true wellness!

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