vegan

Putting it All Together

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

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Putting it All Together-Middle Country Public Library

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: http://mcpac.mcpl.lib.ny.us/record=g1014771&searchscope=0&SORT2=R 

Healthy Dessert Swaps

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

I’ll Cashew Later!

In this interactive online Zoom workshop, you’ll prepare Cashew Rawcotta, Cashew Sour Crème, Cashew Ranch dressing.

My 5 Favorite Must-Have Recipes

Reading Time: 3 minutes I know how easy it is to fall off the wagon and I know how crappy it feels when I do. To avoid that, these are “required” foods in our house. These recipes help us stay on track by giving us quick dinner options during those moments of “screw it!” weakness.

Download all 5 here (for free) and let me know what you think in the comments below. Here’s to your vibrant health!

Easy Plant-Based Cooking Demo (Hampden)

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health. You’ll also receive the recipes for the dishes we create, and tips on Zen Cooking. Please bring your own containers for left-overs and an apron.

  • Chickapea Salad – chickpeas, spices, lots of variations!
  • Clean Start Kale Salad – if you’re not already a kale lover, you may be at the end of this demo!

Easy Plant-Based Cooking Demo (Dover)

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based:

Make-n-Take Skincare Workshop

In this interactive workshop, we’ll talk about the importance of organic skincare and essential oils. Patrons will be able to create their own massage oil & spray blend for personal use or as holiday gifts!

Do You Judge People by a Label?

Reading Time: 7 minutes When we embark on a new lifestyle, we want to share our successes and path with others. We want people to join us in our new lifestyle. We want to help our tribe find success as we did. We want to convert them from their old life to a better one.

Even if the intent is well meaning, it’s an immediate turn-off, even for those who already share your ideals. This is what they hear: “I’m better than those not following this path.” We see this mentality in “health” DIEts: gluten, soy, carbs, coffee, and an endless list of foods are all evil. It’s what I detest about MLM’s—the image you represent the only reputable company; only you speak the truth.

This mentality leaves you no room for error, growth, or learning. That’s a dangerous place to live, my friend.

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