vegan revolution

Putting it All Together

In this interactive online Zoom workshop, you’ll prepare Cashew Creme/Pesto, Pandorable Patty, Bean Pasta w/Zucchini Ribbons.

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Putting it All Together-Middle Country Public Library

In this interactive online Zoom workshop, you’ll prepare: Cashew Crème/Pesto, my Pandorable Patty, and Bean pasta w/zucchini ribbons! Register here: 

Healthy Dessert Swaps

In this interactive online Zoom workshop, you’ll prepare Avocado Chocolate Mousse, Avo Key Lime Mousse, Banana Ice Cream, and Black Bean Brownies.

I’ll Cashew Later!

In this interactive online Zoom workshop, you’ll prepare Cashew Rawcotta, Cashew Sour Crème, Cashew Ranch dressing.

Easy Plant-Based Cooking Demo (Dover)

In this interactive workshop, you’ll prepare the meal below & every attendee will leave with samples of each item they prepare. Patrons will also enjoy a Q&A session and will receive the recipes to take home. Please bring an apron, mixing bowls & spoons, as well as a container for your meal. This menu is 100% plant-based:

Sloth left homeless from deforestation


Reading Time: 4 minutes Never doubt the impact you have on future generations; your actions today determine what’s left for others. Every action has a reaction.

Please consider the importance of all creatures on this planet. Everything is significant, even if you’re unable to find it. Just because you don’t understand something doesn’t mean it’s irrelevant or insignificant.

Global warming is real… instead of complaining about erratic weather patterns and unseasonable warmth, ACT. You don’t have to be vegan or vegetarian to make a difference; start with just one day of meatless meals.

YOU MAKE A DIFFERENCE. Remember, Compassion is contagious…

Do You Judge People by a Label?

Reading Time: 7 minutes When we embark on a new lifestyle, we want to share our successes and path with others. We want people to join us in our new lifestyle. We want to help our tribe find success as we did. We want to convert them from their old life to a better one.

Even if the intent is well meaning, it’s an immediate turn-off, even for those who already share your ideals. This is what they hear: “I’m better than those not following this path.” We see this mentality in “health” DIEts: gluten, soy, carbs, coffee, and an endless list of foods are all evil. It’s what I detest about MLM’s—the image you represent the only reputable company; only you speak the truth.

This mentality leaves you no room for error, growth, or learning. That’s a dangerous place to live, my friend.

Transformation 101 – Dover-Foxcroft, Maine

Over these 3 weeks, I’ll be guiding you through the basics of Wellness. I’ll offer you some tools to make minor changes in your life, which will build on each other exponentially. The more willing you are to dive in and Own Your Power, the faster you’ll see changes.

Learning to Say No

Reading Time: 6 minutes It has to be the hardest 2-letter word in the English language. At least that’s my opinion. It’s something a therapist taught me to say over 15 years ago when I was going through my divorce. He had me read “Saying No Without Feeling Guilty,” a book I now recommend frequently, especially to women. We …

Learning to Say No Read More »

Cooking Class – Plant-Based w/Gluten-Free Option

Easy plant-based cooking demo with take-home meals! In this interactive workshop, you’ll prepare the meals below & every attendee will learn tricks on how to eat clean & healthy without breaking the bank. A Q&A is included so you can ask questions on substitutions for allergies/sensitivities & overall health.

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