wellness influencer

Ayurveda 101 (Dexter)

This 3-week course requires RSVP for all 3 sessions. Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses.

Meditation in the mist

My Secret Weapon

Reading Time: 2 minutes I received an email from Bo Eason October 4 indicating most people spend 12-15 hours PER MONTH on social media… that’s 2 full work days! 

You all know how I feel about that. Your dreams are much bigger than anything shared on public platforms. You deserve better in life… you deserve peace of mind, which you won’t find on any social media platform.

Sloth left homeless from deforestation


Reading Time: 4 minutes Never doubt the impact you have on future generations; your actions today determine what’s left for others. Every action has a reaction.

Please consider the importance of all creatures on this planet. Everything is significant, even if you’re unable to find it. Just because you don’t understand something doesn’t mean it’s irrelevant or insignificant.

Global warming is real… instead of complaining about erratic weather patterns and unseasonable warmth, ACT. You don’t have to be vegan or vegetarian to make a difference; start with just one day of meatless meals.

YOU MAKE A DIFFERENCE. Remember, Compassion is contagious…

tiller & rye cooking demo

Adult Ed Fall Events in Maine

Reading Time: 4 minutes

Join me September, October, and November, while I offer courses in Dexter, Hampden, Orono, and Dover-Foxcroft. Discover the truth behind the trends. We’ll cover how you can heal with

  • Hope – plant-based, low-fat meals designed to reverse our impact on planet Earth,
  • Grace – organic skincare made with ingredients you can pronounce that won’t add toxins to our water and soil, 
  • Ancient Wisdom – it’s time we stop listening to external sources and tune in to our internal cues. Forget Fads. Learn the Facts.

Mission Statement

Reading Time: 6 minutes I teach classes on the importance of skincare and using organic products. I’m admittedly enraged by Multi-Level-Marketing companies with clever sales pitches. I find it irresponsible and dangerous to advise people with little to knowledge of essential oils that it’s OK to ingest them. I find it appalling that these companies make hand-over-fist selling “natural” but non-organic essential oils while reputable smaller companies are less-known.

6 Ways to Make Your Heart Happy Through Mind, Body, Spirit

Reading Time: 4 minutes Someone suffers from a heart attack every 25 seconds and while many survive a heart attack, a life ends every 45 seconds because of heart disease. Heart disease is the leading cause of death in the United States, with females at greatest risk.

My paternal grandfather suffered from multiple strokes and my father died of a sudden heart attack at 47, with no known heart disease. Genetics play an insignificant role in your health, however…  your lifestyle determines the risk of 95% of the diseases known today. We call this biological study epigenetics, or how your environment affects your genes in addition to DNA markers. Since I have an increased risk for heart problems, I focus on prevention.

8 Principles of Food and Health

Reading Time: 5 minutes You can no longer blame your body fat on your parents. You learned their food habits, but genetics are not the problem. Research in genetics vs epigenetics shows lifestyle is responsible for 95% of gene expression. Your genes are responsible for only 5% of diseases.

One Product, Many Uses…

Reading Time: 3 minutes I believe products should not only be safe and smell good, but also have multiple purposes.  In an effort to reduce waste on the planet and your wallet, I design products with many uses, so you can become as obsessed with them, as I am!

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