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Adult Ed Fall Events in Maine

Reading Time: 4 minutes

Join me September, October, and November, while I offer courses in Dexter, Hampden, Orono, and Dover-Foxcroft. Discover the truth behind the trends. We’ll cover how you can heal with

  • Hope – plant-based, low-fat meals designed to reverse our impact on planet Earth,
  • Grace – organic skincare made with ingredients you can pronounce that won’t add toxins to our water and soil, 
  • Ancient Wisdom – it’s time we stop listening to external sources and tune in to our internal cues. Forget Fads. Learn the Facts.

Mission Statement

Reading Time: 6 minutes I teach classes on the importance of skincare and using organic products. I’m admittedly enraged by Multi-Level-Marketing companies with clever sales pitches. I find it irresponsible and dangerous to advise people with little to knowledge of essential oils that it’s OK to ingest them. I find it appalling that these companies make hand-over-fist selling “natural” but non-organic essential oils while reputable smaller companies are less-known.

6 Ways to Make Your Heart Happy Through Mind, Body, Spirit

Reading Time: 4 minutes Someone suffers from a heart attack every 25 seconds and while many survive a heart attack, a life ends every 45 seconds because of heart disease. Heart disease is the leading cause of death in the United States, with females at greatest risk.

My paternal grandfather suffered from multiple strokes and my father died of a sudden heart attack at 47, with no known heart disease. Genetics play an insignificant role in your health, however…  your lifestyle determines the risk of 95% of the diseases known today. We call this biological study epigenetics, or how your environment affects your genes in addition to DNA markers. Since I have an increased risk for heart problems, I focus on prevention.

8 Principles of Food and Health

Reading Time: 5 minutes You can no longer blame your body fat on your parents. You learned their food habits, but genetics are not the problem. Research in genetics vs epigenetics shows lifestyle is responsible for 95% of gene expression. Your genes are responsible for only 5% of diseases.

One Product, Many Uses…

Reading Time: 3 minutes I believe products should not only be safe and smell good, but also have multiple purposes.  In an effort to reduce waste on the planet and your wallet, I design products with many uses, so you can become as obsessed with them, as I am!

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